Healthy staple food: sweet potato, spinach and brown rice
Overview
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Tags
Ingredients
Steps
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The main materials are ready.
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Peel, wash and cut the sweet potatoes into small cubes;
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Wash spinach, remove roots and cut into thin strips;
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Wash the brown rice mixed with shredded rice, soak it for half an hour and cook it in a rice cooker for later use;
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Steam diced sweet potatoes, add spinach sesame oil and cook over low heat until fragrant;
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Add cooked brown rice, salt and black pepper and mix well.
