Recipes tagged "Nourish the stomach"
34 recipes found
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The best palate-cleanser after all the meat-whitening and freckle removal spicy hand-shredded cabbage
Cabbage is a round lump with an unflattering appearance. But this round pimple has excellent beauty and beauty value. In addition to appetizing and increasing appetite, it also has the effects of beautifying, moisturizing, whitening and removing freckles~ The homemade method of hand-shredded cabbage is very simple and belongs to Hunan cuisine; it is a famous Han dish with complete color, fragrance and flavor. The ingredients are simple and easy to cook. It is made by tearing the cabbage into slices by hand to maintain its original flavor, and then stir-frying it with dry red pepper and Sichuan peppercorns. After the festive table is full of chicken, duck and fish, let’s adjust and have a plate of refreshing hand-shredded cabbage~ The hand-shredded cabbage I made today is spicy, fragrant, crispy and sweet, bright in color, crispy and slightly sour, sweet and spicy, an extremely simple quick dish, very appetizing and increases appetite. Although hand-shredded cabbage is inconspicuous, it often becomes a refreshing vegetarian dish on the family holiday table when one plate is not enough and another plate is needed! Hand-shredded cabbage is a great way to clear your mouth after eating a lot of meat. Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail
Hot dishes Vegetarian dishes -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
The weather is hot, let’s have something appetizing - Dried Tofu Mixed with Parsley
I don’t know why, but I have developed an indissoluble bond with the hospital recently. First it was myself, then the little fat girl, and then before I could figure it out, the little fat girl's aunt was admitted to the hospital because of burns... It was really exhausting, laborious, and costly... In fact, to be honest, the class in the past few months was not cost-effective at all. Instead of making any money, I lost a lot of capital. When I have free time, I always wonder if it is because I have become lazy after going to work, have no time and energy, and have not taken good care of my family and my little fat girl as before, so she has been sick frequently recently. I feel very incompetent. After work, even the most basic task of picking up the little fat girl to kindergarten has become my husband's task. When I come back from get off work in the afternoon, I am either too tired to talk or in the mood to play with her. She often looks at me with her bright little eyes: Mom, why do you never have time to play with me? well! It seems that I really did a bad job. I sincerely admire those women who are good at home and abroad. How difficult it must be for them! Salute them! ! !
Cold dishes Vegetarian dishes -
Chicken juice, wolfberry and yam porridge
Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.
Staple food Porridge -
Healthy staple food: sweet potato, spinach and brown rice
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Staple food Home cooking -
Meatball, Cabbage Soup and Rice Cake
Some time ago, I purchased a set of handmade meatballs from the Chaoshan area online. My mother-in-law looked at them and said that the meatballs made by myself are actually the most nutritious and delicious. Although it is said to be handmade on the outside, in fact, you have to look at it with a question mark. I nodded in agreement after hearing this. In fact, my mother-in-law is right. To be honest, the meatballs bought outside really add a lot of things. They taste so delicious. There is a certain reason for this. So if you have time, it’s better to DIY delicious food like meatballs at home. It's been a few days since we talked about this. When I went home last night, my mother-in-law made pork meatballs for us. If we make soup at night, we can pair it with vermicelli or rice cakes. After hearing this, I quickly opened the refrigerator and saw, wow, my mother-in-law made a big bag of pork meatballs and put them in the refrigerator. Each one was so cute and attractive. Be grateful. . . . My sweetest mother-in-law. Following my mother-in-law's advice, I made the meatballs into soup and paired them with my favorite cabbage and rice cake slices. I made a super delicious meatball, cabbage soup and rice cake like this. I love eating the pork balls made by my mother-in-law, and drinking the soup is very warm.
Hot dishes Common dishes -
Peach Gum, Tremella Fungus and Snow Lotus Seeds
To maintain health after the New Year, start with a cup of peach gum, tremella, and snow lotus seeds.
Little fresh Soup -
Three fresh cabbage rolls
1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C. 3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh cabbage has sterilizing and anti-inflammatory effects. Cabbage can help with sore throat, trauma, mosquito bites, stomachache and toothache. 6. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.
Snacks Home cooking -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Mung Bean Lily Millet Porridge
Breakfast porridge - mung bean, lily and millet porridge
Staple food Porridge -
Creamy Pumpkin Soup
My WeChat public account [Azalea Food], after following it, you can view the food recipes and weight loss experiences that I carefully edit for you every day!
Soups Soup -
Red bean, taro and milk stew
This is one of my favorite desserts. Red beans can remove dampness and detoxify. Taro has anti-cancer effects. The addition of milk makes the milky aroma richer. Mixed with the aroma of taro, it is a rare nutritious delicacy. Take it as breakfast, it is suitable for both adults and children, and it will be full of energy for the day!
Afternoon tea Calcium supplement -
Summer Appetizer--Bacon Pressed Bamboo Shoots
During this period of time, I paid great attention to cooking, and I didn’t even dare to drink cooking wine and seafood seasonings. LG's skin disease requires him to avoid eating anything. I was afraid that he would eat it without knowing the seasonings. His condition worsened, and I felt a little distressed when I saw him in pain. The most commonly used seasonings nowadays are salt and MSG, but sometimes they feel tasteless. If ketchup is added, it will be a little sweet and sour. It does not interfere with the meal and is very good for eating. I put two snacks under the door and scooped them up to eat. As expected of a foodie, he knows that the bottom is more delicious. LG criticized it by saying that others are trying to get the bottom of the pot while you are trying to get the bottom of the plate. Snack food dad, learn from me. Look at the good ingredients mom made at the bottom of the plate. You don’t know mom is the best at hiding things.
Hot dishes Appetizers -
Honey grapefruit tea
Honey grapefruit tea, this big pot just uses one grapefruit. My honey is wild honey given by a friend. The color is a bit dark and the taste is very pure. I made it myself and it is genuine. "Compendium of Materia Medica" says that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as undereating, light mouth, and indigestion. It can help digestion, eliminate phlegm and thirst, and regulate qi and dissipate stagnation. Grapefruit peel smoothes the qi, removes oil and relieves greasiness, and is a top product for clearing fire. Long-term consumption also has beauty effects.
Dessert Drinks -
Honey grapefruit tea
The raw materials for making homemade honey grapefruit tea are very simple. The key is to remove the bitter taste. I have a trick - first, choose the appropriate raw materials and pay attention to the proportion of various raw materials. About 1,000 grams of grapefruit, paired with 100g of rock sugar and 500g of honey, taste just right. The grapefruit should be round and tender in texture; the rock sugar should be yellow rock sugar, as the recipe is made from sucrose rather than white sugar; the honey should be lighter in taste to avoid overpowering the aroma of the grapefruit, and it is best to use honey with a thicker texture. Second, handle the grapefruit peel well. The effects of honey grapefruit tea on clearing fire, smoothing the qi, beautifying and removing freckles mainly come from the grapefruit peel, and its color, flavor and taste are also closely related to the grapefruit peel. However, grapefruit peel tastes extremely bitter, and if not handled properly, it will affect the flavor of the finished product and make it unpalatable. To this end, I searched a lot of information and read a lot of recipes for cheesecakes, and finally found a better method. After doing it a few times, I thought the effect was very good. Please read below for details - Find suitable raw materials, pay a little patience, and a cup of fragrant and moisturizing, warming and nourishing health drinks that are beneficial to the body and mind will be born in your own hands -
Dessert Drinks -
Warm the winter and nourish the stomach—pumpkin millet porridge
On cold winter days, having a sip of warm porridge is simply a happy thing. After eating enough oily and greasy food, having a sip of warm porridge at home seems to be a great happiness. The method of making this porridge is very simple, especially suitable for breakfast. Put all the ingredients in the electric pressure cooker in advance in the evening, make a reservation, and you can have delicious and stomach-nourishing pumpkin millet porridge in the morning.
Staple food Porridge -
Dried carrots---Homemade healthy snacks
Carrots are neutral in nature and enter the lungs and spleen meridian. They have the functions of strengthening the stomach and digestion, moisturizing the intestines and defecating, moving qi and resolving stagnation, and improving eyesight. It is mainly used to treat loss of appetite, abdominal distension and diarrhea, cough and wheezing with excessive phlegm, and unclear vision. It has many health care effects and is known as the little ginseng. Homemade healthy snacks of dried carrots, nutritious and healthy, no additives.
Side dishes Home cooking -
Spinach and Shrimp Meatballs
Spinach and shrimp meatballs, colorful meatballs, open children's stomach buds. Children like colorful food, dyed with natural plants, beautiful and healthy, but often cannot achieve satisfactory results because they cannot get enough and delicate vegetable juice... Aschitin is a great thing, but we cannot chew the shrimp shells and swallow them. Even if we barely chew them and swallow them, they may not be able to absorb... My problem is also the problem of many mothers and housewives. These problems can now be solved. Today's meatballs use vegetables, shelled shrimp, and pork. Guan Jian eats meat without missing the meat. With a Joyoung wall-breaking machine, he can do it. The high speed of the wall-breaking machine breaks the cell wall of food, releasing nutrients more fully and allowing the body to absorb and utilize them. Ingredients: 200 grams of fresh headless prawns, 200 grams of pork shank, a handful of spinach, 150 grams of starch, an egg, a ginger and green onion. Seasoning: salt, pepper, thirteen-spice soy sauce, sesame oil. Method:
Hot dishes Home cooking -
Tempeh is the most appetizing---dried tempeh
People here like to call them tempeh. Tempeh is made from soybeans or soybeans as the main raw material. It uses the action of Mucor, Aspergillus or bacterial protease to decompose soybean protein. When it reaches a certain level, salt, wine, drying and other methods are added to inhibit the activity of the enzyme and delay the fermentation process. There are many types of tempeh. According to the processing raw materials, it is divided into black tempeh and yellow tempeh. According to the taste, it can be divided into salty tempeh and light tempeh. 【Nature and flavor】Placid in nature and salty in taste. [Return through] Returns to the lung and stomach meridians. [Efficacy] Harmonizes the stomach, removes annoyance, detoxifies fishy substances, and removes cold and heat. Suitable for: Tempeh is used as a home-made condiment, suitable for relieving the fishy smell when cooking fish. Tempeh is also a traditional Chinese medicine. It is suitable for people with colds and colds, cold and fever, headaches due to cold and heat, nasal congestion, sneezing, abdominal pain, vomiting and diarrhea; people with fullness and tightness in the chest and diaphragm, and irritability are suitable for consumption.
Hot dishes Appetizers -
Papaya and Tremella Soup
Tremella is used as the main ingredient to make soup, which everyone in the family particularly likes. The auxiliary ingredients are also frequently changed, including various fruits, dried fruits, and beans. Today, I used papaya and red dates with white fungus, which nourishes yin and moisturizes the lungs, and also has a particularly good effect on milk production. If there is a breastfeeding mother at home, you must eat it.
Dessert Sugar water -
Red brown rice and longan porridge
Red Brown Rice Longan Porridge Coarse Grain Health Recipe Brown rice is the caryopsis of rice after the outer protective cortex, the rice husk, is removed. The inner protective cortex, including the nucellar layer of the pericarp and seed coat, retains relatively intact rice grains. Because the inner protective cortex is better protected, brown rice is richer in vitamins, minerals and dietary fiber than ordinary polished rice, and is regarded as a green and healthy food. Red brown rice is the kernel obtained by removing the outer protective layer of red rice. It is pink in color, has good glutinous properties and has a strong aroma. It is very good for cooking porridge or steaming rice. When the weather is cold, I like to use dried longan to make porridge, which is warming and nourishing. It is also suitable for the elderly and children. Ingredients: red brown rice, fragrant rice and dried longan. Method:
Staple food Porridge -
money carrot
Stir-fried sausages with money carrots. Home-made ingredients, with a simple change of knife skills, it has a beautiful meaning. In the new year, money will come rolling in. Ingredients: carrot, yam and sausage Seasoning: onion, light soy sauce, cooking oil, sugar and salt Method:
Hot dishes Home cooking -
Pumpkin lotus leaf cake
Learn how to cook Pumpkin lotus leaf cake with Staple food and Home cooking.
Staple food Home cooking -
Stir-fried cabbage with oyster sauce
Learn how to cook Stir-fried cabbage with oyster sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Lily, Tremella and Lotus Seed Soup
This soup is easy to make and can be eaten as an afternoon snack every day. Both absorbing and nourishing.
Soups Common dishes -
Summer appetizer--spicy duck blood
I feel so tired from doing anything these days. LG has been suffering from snakebites every day and he has to avoid eating any dish. He doesn't even dare to add seasonings, just simple salt, MSG. Dad asked me to go back to my hometown to get some herbs for him to use. I would arrive home around noon. The girl suddenly had a fever in the kindergarten, and the teacher called desperately. I arranged for someone to pick up the child, but the teacher didn't open the door and kept calling for half an hour. The teacher didn't answer the phone, and the teacher called me to pick her up immediately after she left. Now I didn't take any medicine, and rushed from my hometown to the kindergarten with LG. It took me an hour and 40 minutes to rush through the curves in the mountainous area. By the time I arrived, the child's fever had subsided, and I was really tired. How could you torment me like this? The father and daughter have been busy these days and have no time to do anything. Today I have a little free time to upload the dishes from the past few days.
Hot dishes Appetizers -
Spinach mixed with tofu skin
You should eat more foods to relieve coldness and replenish warmth in winter, but cold foods are also indispensable. This is a healthy diet. Warm foods are often high in calories, which not only easily lead to nutrient accumulation after eating, but also lead to strong lung fire, dryness in the body, and even upper respiratory tract or gastrointestinal diseases. If it is paired with some common cold dishes in summer, it will force the body to heat itself when digesting the cold dishes, consume the calories and fat of the warming food, and achieve a balance between temperature and coolness, so that nutrients can be absorbed more easily.
Cold dishes Home cooking -
Fried Vermicelli with Cabbage
When I lived in Zhejiang, there was a popular vegetarian dish in a small restaurant, and I had to order it every time. In fact, you can make the taste of a restaurant at home, as long as you remember two key points. 1. The vermicelli cannot be soaked for too long. If it is over-soaked, it will taste bad when fried. 2. Do not add water and must be dry fried. If you like it, you can take a look.
Hot dishes Shandong cuisine -
【Keep warm and dispel cold】Sweet potato and ginger soup
[Sweet Potato Ginger Soup] is a particularly good bowl of health-preserving soup~~~~ When I was a child, I would be caught in the rain or cold~~My parents would make me a bowl of ginger soup~~~~~~Even if I am not with them now, they will remind me to pay attention to it~~~ Until now, I am the one who reminds them to make ginger soup all the time~~~O(∩_∩)O~~~ In fact, this is a matter of concept~~~~ In the eyes of my parents, only when you get caught in the rain, catch a cold, or catch a cold~~ will you drink ginger soup~~ But in fact, in addition to catching a cold, catching a cold, you can drink ginger soup for prevention, keeping warm, etc.~~~~ To make winter warmer, drink ginger soup~~~~If ginger soup tastes good, then make sweet potato ginger soup~~~O(∩_∩)O~
Drinks Nourish the stomach -
Red dates, longan and millet porridge
The weather is so hot that you will get sunburned if you go out during the day. I don’t really want to eat big fish and meat, so come to a bowl of porridge~ Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only edible but also used as medicine. It has the effects of clearing away heat, nourishing yin, tonifying the kidneys and diuresis. Moreover, millet does not irritate the intestinal wall and is a relatively mild fiber that is easily absorbed by the body.
Staple food Porridge -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Summer Appetizer---Steamed Pork Ribs with Black Bean Flavor
The heat of summer is the time when everyone has the least appetite. If the food can arouse the appetite, it is because the taste buds need to be adjusted. The last time I used tofu to stir-fry fragrant dried beans, little Niuniu picked them up one by one in the bowl. She told me that Doudou was delicious. Indeed, she ate all the rice in the bowl in one go without feeding her. This tofu not only tastes good but also removes the meaty smell. I used it to steam 2 pounds of pork ribs yesterday. Little Niuniu and her brother used its soup to pour their rice over, and it was delicious. There is no need for any delicacies for children. As long as the appetite is right, parents don't have to worry about eating.
Hot dishes Appetizers -
Cranberry Tremella Porridge
Delicate, rosy and shiny, it would be great if you were like this description, then, let’s start with dietary supplements. Tremella, tremella, rich people eat bird's nest, poor people eat tremella. Tremella is rich in a variety of nutrients. It has always been as famous as ginseng and velvet antler. Isn’t it very western? Tremella can nourish yin and nourish the skin, nourish and moisturize the skin. Girls, look over, look over, and take a look at this cranberry. Cranberries can beautify the skin and maintain skin. The skin is young and healthy. Cranberry contains natural VC, which is 8 times that of ordinary fruits; natural SOD enzyme, which is 400 times that of ordinary fruits; due to its high content of vitamins, minerals and antioxidants, it has excellent blood-enhancing and skin-whitening effects. Therefore, it can effectively fight against free radicals, promote collagen synthesis, and make the skin younger, healthier and whiter. Recently, I have become obsessed with cooking things in this completely transparent pot. It is really interesting to watch the ingredients tumbling inside and slowly changing. Usually, we usually use a pot or pressure cooker to cook porridge. Although it is very convenient, it is always locked inside and cannot see the changes in the food. If you are as curious as me and as free as me, then try it together~~ It should be noted that everyone knows that porridge is easy to overflow, and it is even worse when white fungus is put in. Therefore, the lid should be opened slightly and do not cover it tightly, otherwise... the rice used for cooking porridge should be washed and soaked in advance to let it drink up the water, so that it will be more convenient and faster to cook.
Porridge old man -
Light nutrition: yam and pigeon soup
Summer health care pays attention to clearing and nourishing, but it does not mean eating only fruits and vegetables and pursuing an absolutely pure and vegetarian diet. In fact, Qingbu still emphasizes nourishment, but the diet should not only nourish but also have the effect of clearing away heat and relieving heat to combat the hot climate. In summer, pigeon meat can be supplemented appropriately. Pigeon meat can be eaten in all seasons. The ancients believed that one pigeon is worth nine chickens. Pigeons have high nutritional value. Stewed pigeons with yam: strengthens the spleen and qi, increases appetite, and nourishes the internal organs. There is no oil in the pigeon soup, but the stewed fat is not greasy and very fragrant.
Soups Home cooking