Chinese cabbage and scallop soup

Overview

This soup relieves stagnation, clears away heat and replenishes yin. The scallops in the soup are low-fat seafood, sweet and salty in nature, and have the functions of nourishing yin and moisturizing dryness, strengthening the spleen and regulating the heart. Chinese cabbage, also known as Huangyabai, is sweet and cool in nature and has the function of clearing away heat, removing irritability and relieving gastrointestinal problems. Containing a large amount of calcium, iron, potassium, vitamin C and crude fiber, it is low in calories and is an ideal food for weight loss. Combined to form a soup, the soup has a sweet taste, clears away heat and moisturizes dryness, eliminates accumulation and loses weight, eliminates without irritating the stomach, nourishes without being greasy and stagnant. However, people with spleen deficiency and diarrhea should not drink it. Yao Zhu can also be changed to 60 grams of lean pork.

Tags

• soups
• home cooking
• soup
• old man
• lunch
• chinese cabbage
• gan yao zhu
• salt
• water

Ingredients

Steps

1. 1 Ingredients: 15 grams of dried scallops, 100 grams of Chinese cabbage, appropriate amount of water, appropriate amount of salt

   

2. 2 Wash the scallops and soak them in water until they become swollen.

   

3. 3 Shred and set aside.

   

4. 4 Wash and shred the cabbage.

   

5. 5 Add water to the pot, add scallops and boil for 30 minutes.

   

6. 6 Add shredded cabbage and boil for a few more minutes.

   

7. 7 Remove from heat and season with salt.

   

8. 8 Serve.