Golden Needle Tofu Jade Soup
Overview
Derived from the traditional classic dish of cabbage stewed with tofu ~ it becomes more nutritious because of the addition of enoki mushrooms. Regular consumption of enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with hypertension, obesity and middle-aged and elderly people. Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but also the proportion is close to the needs of the human body, and has high nutritional value. This is mainly because it is a high potassium and low sodium food.
Tags
Ingredients
Steps
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Ingredients: washed enoki mushrooms, soft tofu, and Chinese cabbage. Because old tofu tends to be more bitter if it has more brine, while soft tofu is fresher and smoother and tastes better. Enoki mushrooms contain a lot of polysaccharides and are very smooth after being cooked
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Boil a pot of water, wait until it boils and then add the ingredients in step 1
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Pour all the ingredients into the pot, cover the pot, and cook over medium heat for five minutes. Because these vegetables are relatively easy to cook, five minutes is enough. If the vegetables are cooked for too long, they will turn yellow and lose the vitamins in them
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This step is to thicken the sauce - put the ingredients into a bowl and prepare: salt, a small amount of sugar, starch, a small amount of cold water, and pepper. Pour all the gravy in the bowl into the pot and stir before serving. Note: The thickening should be thin because it is to make the whole dish smoother. If it is too thick, it will easily solidify if it is slightly cold
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Okay~ It’s ready~O(∩_∩)O~
