【Barley, Yam and Pork Ribs Soup】---Remove dampness, strengthen the spleen and kidneys and replenish qi

Overview

Barley removes dampness, yam strengthens the spleen and kidneys, and Korean ginseng nourishes qi and stomach. However, if you have a hot stomach, you should not eat more Korean ginseng. If you have a cold stomach, eating Korean ginseng is particularly suitable.

Tags

• soups
• replenish qi
• strengthen the spleen
• remove dampness
• barley
• korean ginseng
• spare ribs
• yam
• carrot
• salt

Ingredients

Steps

1. 1 Soak barley in water for 3 hours, wash and put into a casserole and bring to a boil over high heat.

   

2. 2 Blanch the spareribs.

   

3. 3 Add the ribs.

   

4. 4 At the same time, add the Korean ginseng slices, bring to a boil over high heat, cover and simmer over medium-low heat for 1 hour.

   

5. 5 After 1 hour, open the lid, add yams and carrots, and simmer for another half hour.

   

6. 6 Just add an appropriate amount of salt before serving.