Recipes tagged "Replenish Qi"
41 recipes found
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Preventing prickly heat starts with food---Lao Ge Mung Beans
This is a folk remedy mentioned by the sisters in the group, saying that making soup with old pigeons and mung beans can prevent prickly heat. But according to him, the effect is very good. This is the first time I tried making it for children. You won’t know the effect until it’s hot, but the soup is really delicious and tastes delicious even without seasoning. I like this kind of soup best, whether it is with rice or making snacks, it is the first choice.
Soups Home cooking -
Replenishing qi and blood for women---Danggui and Longan Decoction
Angelica longan soup has a sweet taste. Angelica has a strong taste. The sweetness of longan can effectively neutralize part of the medicinal smell of angelica, greatly reducing the medicinal smell of angelica. Instead, it has a unique fragrance. Angelica longan soup is a classic delicious dish for women to regulate qi and blood.
Soups Replenish Qi -
【Invigorating Qi and Blood】Red Date Ginseng Chicken Soup
When the weather is cold, what you crave most is a bowl of fragrant and warm soup~~~ Now is the cold season, and it happens to be raining outside. Although it is not pouring rain, the drizzle feels more chilly~~~I might as well make a pot of warm chicken soup, haha~~~ This chicken soup is combined with ginseng, red dates, and wolfberry~~~ It nourishes qi and blood, prolongs life, warms the stomach and maintains health, and is suitable for most people. There are no other seasonings in the soup except salt. It is simple to make, and the soup is delicious and fragrant. It is suitable for all ages~~~ When buying ginseng, the old Chinese doctor suggested that I stew ginseng, red dates, and wolfberries in a pot together. After being stewed like this, the wolfberry will no longer be visible. If you want the finished soup to be more beautiful, it is recommended to put the red dates and wolfberry in half an hour before cooking~~~
Soups Soup -
Eight-treasure porridge that nourishes qi and nourishes liver
Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .
Porridge old man -
【Barley, Yam and Pork Ribs Soup】---Remove dampness, strengthen the spleen and kidneys and replenish qi
Barley removes dampness, yam strengthens the spleen and kidneys, and Korean ginseng nourishes qi and stomach. However, if you have a hot stomach, you should not eat more Korean ginseng. If you have a cold stomach, eating Korean ginseng is particularly suitable.
Soups Replenish Qi -
A good recipe worth collecting - pickled steamed cherries that nourish blood and qi
Cherries are really a good thing. Old Chinese doctors say they have a very good effect on replenishing qi. For example, if the body is weak and out of breath when walking, the effect is more obvious for women who are too weak after childbirth. I went to buy cherries on Sunday afternoon just in time for the end of the season. There was only one store selling them, so I bought a few kilograms. This year’s cherry season is over. If I want to eat cherries again, I have to wait until next year.
Drinks Replenish Qi -
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge
Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.
Staple food Porridge -
Strengthen the spleen and replenish qi---fish head in white soup
The fish head is placed on the table, and the lid is removed. A pot of milky white soup is still boiling, with green onions quietly exuding its aroma. Take a bite of the meat, which is as fresh as jade, and the soup is as thick as milk. It’s such a delicious food, it’s so wonderful!
Soups Home cooking -
Roast Rabbit Legs
Making good use of the oven for cooking can not only free your hands, but also enrich the dining table. It is also very respectable to use the oven to prepare a dish during a family dinner. I have a friend who cooks in the oven every day recently. He only roasts the simplest vegetables in the oven without adding any oil. He eats them authentically. I feel good just looking at them. I am planning to bake something every day! hey-hey. Rabbit meat is high in protein, low in fat and cholesterol and is easy to digest. It is a great meat food and a good food for the elderly, children and obese people. My family often eats rabbit meat, which is good either grilled or braised. I baked it today, Niuer likes it better. Regarding barbecue, there are various seasoning methods. You can use salt and some sauces to add flavor yourself or buy ready-made barbecue ingredients. Each has its own benefits. I used barbecue seasoning today, which is more convenient. It is a compound seasoning. You can just add it in proportion. Roasting meat in the oven takes a little longer, but it's still easy to eat as long as you're ready. Ingredients: Rabbit Legs Seasoning: Barbeque Seasoning Method:
Hot dishes Chinese banquet -
Millet and egg custard
This was breakfast this morning. After the millet and egg custard was cooked, I was busy making pumpkin barley pancakes. Unexpectedly, the millet custard became thicker after a while. The photo was not very good-looking, but the nutrition was still the same. Millet contains as many as 18 kinds of nutrients and 17 kinds of amino acids, including 8 essential amino acids for the human body. Amino acids can promote the secretion of melatonin in the human body. Therefore, eating millet porridge can play a role in hypnosis, health care, and beauty.
Soup Home cooking -
Whole grains are the best - sesame bread that nourishes the kidneys and replenishes qi
Black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is a sacred nourishing product. It not only contains a large amount of fat and protein, but also contains nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Can be made into a variety of delicious foods. Today I will make a fragrant sesame bread that nourishes the kidneys and replenishes qi.
Baking children -
Flower shaped wolfberry yam cake
"The Legend of the Female Doctor Ming Fei" has finished broadcasting. The things in the story are just stories after all, but the only thing that left a deep impression on me was the medicinal meals. I remember that in a certain episode, when winter turned to spring, Yun Xian made a dish using yam and wolfberry, which is said to nourish the liver and kidneys and replenish the essence and blood. Is it good to eat yam and wolfberry to nourish the liver and kidneys in spring? According to expert interpretation: yam combined with wolfberry is delicious all year round, can quickly restore physical strength, eliminate fatigue, has the effect of lowering blood sugar and cholesterol, anti-tumor, and can even help metabolism to achieve beauty purposes. Women should eat more during menopause. The camera in the TV series flashed by and I couldn’t clearly see the wolfberry and yam dish that Yun Xian made, but intuitively I thought it should be the wolfberry and yam cake. I figured it out today and made it into a flower shape, which looks good and tastes good.
Snacks Home cooking -
American Ginseng and Morel Chicken Soup
Learn how to cook American Ginseng and Morel Chicken Soup with Soups and Home cooking.
Soups Home cooking -
Motherwort pigeon soup
Motherwort is a Chinese herbal medicine, so Motherwort Pigeon Soup is a medicinal soup. It is suitable for women to consume after menstruation, but those with special physiques need to respect their doctor before eating. Motherwort, also known as Kuncao, Motherwort, etc., is an upright herbaceous plant of the Lamiaceae family. It has been used by traditional Chinese medicine throughout the ages to treat gynecological diseases and benefit the body and beauty. The whole plant is rich in trace elements such as selenium and manganese, and has antioxidant, anti-aging, and anti-fatigue effects. Motherwort is very important for female friends, especially during special periods. Drinking a cup of motherwort tea can warm menstruation, nourish blood, remove blood stasis and relieve pain,
Soups Common dishes -
Autumn Qi-boosting soup----Astragalus and old chicken soup
I particularly like autumn. I was born in the time of autumn. In autumn, people don’t sweat when they go out, and they don’t have to put on many kilograms of clothes. People are particularly relaxed and light when walking. But autumn is easy to get sick, the weather is dry, people's temper is also easy to dry, and it is easy to catch a cold. Even if a cold is not completely cured in half a month, it is also very easy to get angry and dry. It is easy to suffer from gastrointestinal diseases in autumn. The weather is cool and people's appetite increases, which can easily lead to increased gastrointestinal burden and functional disorders. The temperature difference between morning and evening is large. If you catch a cold without paying attention, it may induce colon allergy, increase intestinal motility and cause diarrhea; human immune function will decline in autumn: after the human body is stimulated by cold air, the chemical component histamine in the blood increases, gastric acid secretion increases, gastrointestinal spasmodic contractions occur, which reduces the body's resistance and adaptability, and can easily cause gastrointestinal diseases. It is indeed very necessary to take supplements in autumn. Proper supplementation can not only make up for excessive consumption in summer, but also enhance the body's ability to adapt to cold weather and prepare for a safe winter. In autumn, those who are weak can use astragalus to stew chicken. Astragalus is a traditional tonic medicine, which has the functions of replenishing qi, replenishing deficiency, promoting yang, strengthening the surface, relieving toxins and promoting muscle growth.
Soups Home cooking -
Removing dampness and replenishing qi--Corn, Pumpkin and Lily Sweet Soup
In such a hot day, many people must like to eat ice cream, drink ice water, and even put fruits in the refrigerator to freeze for a period of time and then eat them quickly. In fact, it is easy to damage the stomach. Traditional Chinese medicine says that winter diseases are treated in the summer; in the hot summer, you should often use some slightly warming or menstrual-warming ingredients to help and repel the cold evil in the body. This light and sweet soup can not only help regulate the intestines and stomach, but also relieve coldness. Its greatest effect is not only to remove dampness, but also to replenish qi, strengthen the spleen and nourish the stomach. Corn is the number one golden staple food because the versatile nutrients in it are suitable for people at every stage; Chinese medicine says that it has the effects of regulating appetite, appetizing, reducing turbidity and diuresis. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients, which has the effect of strengthening the stomach and digesting food; at the same time, it is rich in pectin, which can also help extraintestinal peristalsis and has a good conditioning effect on the stimulation of rough food.
Soups Home cooking -
![The favorite of glutinous rice lovers: [Cranberry + Matcha + Brown Sugar Mochi]](/ce99d16d-91ac-419a-8360-b1ec7cd7915e.jpg)
The favorite of glutinous rice lovers: [Cranberry + Matcha + Brown Sugar Mochi]
There was a time before when I was crazy about buying my third uncle’s mochi. . . But now I make all my own stuff, and I can’t earn any money by selling them outside. I made 3 types of mochi today, original mochi with cranberries, matcha mochi with matcha powder, and brown sugar mochi. , It is said that there are 3 types, but in fact the basic raw materials are basically the same, the only difference lies in the added accessories. Because I'm a lazy person and don't cook much at home, so I'm too lazy to use a steamer and just use a microwave to cook it. This snack is a quick snack, from preparation to making, it takes less than an hour, and it also includes half an hour of soaking time. If you are sure that the flour and liquid are completely mixed and there is absolutely no granular dry powder, then this soaking time can be omitted~~ (The dosage is for reference only, taking cranberry mochi as an example, the formulas of the other two are basically the same)
Snacks Dessert -
【Tea tree mushroom stewed pigeon】
Autumn is here, let’s make a nourishing soup with love~ At the National Day family banquet, how could I be missing from the table full of delicacies
Hot dishes Home cooking -
Braised rabbit legs
Rabbit meat is a meat with high protein, low fat and low cholesterol. The protein content is as high as 70%. Rabbit meat can be called beauty meat. Of course, the price is more than twice that of pork.
Hot dishes Home cooking -
Millet, Tofu and Shrimp Balls
Shrimp and tofu are common foods in people's lives. Shrimp is very effective in supplementing calcium, and tofu is rich in protein and is suitable for children to eat regularly. Therefore, nutritionists have come up with a dish that combines shrimp and tofu.
Snacks Home cooking -
Replenishing qi and nourishing blood---Ginkgo Duck Soup
Ginkgo duck meat is a great combination. The ginkgo looks ordinary and simple, but it can use its simple fruity aroma to eliminate the fishy smell in the duck meat.
Soups Home cooking -
Mutton and radish soup to replenish vital energy
Now is the season for eating mutton. Mutton has the effects of warming the body, tonifying deficiency, replenishing qi, appetizing and strengthening, and replenishing kidney qi. However, eating mutton often can also cause internal heat. Radish has the functions of improving eyesight, treating heart disease, benefiting the liver, strengthening the spleen, harmonizing the stomach, tonifying the kidneys, and moisturizing the intestines.
Soups Home cooking -
![[Invigorating Qi and Blood] Chestnut Chicken Soup](/26e18a68-97e3-4217-8ae2-2a5151b7196f.jpg)
[Invigorating Qi and Blood] Chestnut Chicken Soup
Usually when making soup, you use the reservation function. You put all the ingredients into the stew pot at once, and then wait to add the appropriate amount of salt and pepper before eating~~~~The advantage of this is that it is simple and saves trouble. The disadvantage is that ingredients that are easy to stew will be a bit ugly. For example, green onions will become unrecognizable after 3-4 hours of stewing~~~ In view of the above situation, if I have time on weekends, I still prefer to use the following method~~~ It seems a little more troublesome, but in fact there is not much difference, and it is just a matter of adding ingredients in batches according to the time~~~ Today’s [chestnut chicken soup] looks more like mixed vegetable soup~~ Originally, I only planned to use chestnuts and American ginseng to make soup, but then I discovered carrots, so I added carrots~~~ Then I discovered lettuce, so I simply added lettuce~~~ It not only solves the problem of the remaining ingredients in the refrigerator, but also satisfies our appetite, and our bodies are also recuperated. I won’t go into details about replenishing qi and blood, enhancing immunity, etc., O(∩_∩)O~~~~~ In one sentence: kill several birds with one stone!
Soups Chinese banquet -
【Ganoderma lucidum and black chicken soup】----soothes the mind and nourishes qi
Ganoderma lucidum chicken soup is a traditional Han Chinese dish in Guangdong and belongs to Cantonese cuisine. Enhance immunity, regulate secretion, soothe the mind and replenish qi, and prevent aging. This Ganoderma lucidum has a little story. When I saw it, it reminded me of the days when I was hospitalized. They said drinking Ganoderma lucidum would be good. But a doctor I am familiar with said that Ganoderma lucidum is a little bit poisonous, but not really poisonous. I can’t explain it anyway, so I recommend not drinking it. So, now, as a normal person, you can drink it. Ha. When cooking Ganoderma lucidum soup, don’t put too much Ganoderma lucidum, otherwise it will be bitter. The tonic is also gradual, not adding a lot at once will make it very tonic.
Soups Replenish Qi -
Chestnut Roast Chicken
Almost all the chicken I buy is used for soup. But almost all the chicken bought at my parents’ house is braised in brown sauce. Today I will make braised chicken, add some of my favorite chestnuts, it tastes pink and sweet. By the way, after using braised soy sauce, the color of this dish becomes more attractive~~O(∩_∩)O~~~
Hot dishes Home cooking -
Sweet millet cake
My family loves millet porridge, so I often make it for breakfast. The day before yesterday, my mother-in-law suggested that millet can be used to make pastries, which are delicious and nourishing for the stomach. The golden color can be eaten as the main snack during the Spring Festival. It looks festive and joyful~
pastries children -
The best of meat: Spicy Rabbit
Rabbit meat is a specialty dish in my hometown. As a traveler in a foreign country, the most memorable thing is the bowl of "Rabbit Noodles". It's an earthy warmth. If you want to entertain guests, you should make "Rabbit Legs" and "Spicy Rabbit Legs". Spicy and fragrant, with endless aftertaste, suitable for all ages. What I’m cooking today is "Spicy Rabbit". The recipe is simpler than the previously mentioned dishes, but still delicious. It’s suitable for office workers who don’t know much about cooking and don’t have much time to cook. Rabbit meat is cool in nature and sweet in taste, and enjoys a high reputation in the international market. It is called health meat, vegetarian meat, beauty meat, multi-flavor meat, etc. This is not without reason. Rabbit meat is a high-protein, low-fat, low-cholesterol food that is nutritious and non-fatty. Therefore, it is an ideal beauty food. Rabbit meat is tender in texture, delicious in taste and rich in nutrients. Compared with other meats, it has a high digestibility (up to 85%) and is easily digested and absorbed after eating, which is not found in other meats. Therefore, rabbit meat is extremely popular with consumers.
Hot dishes old man -
Replenishing qi and nourishing blood---Jujube Sponge Cake
Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!
Baking children -
Crucian carp segments with distiller’s grains
My husband's friend came from Nanjing and brought a crucian carp weighing more than 3 pounds, saying it was a crucian carp from across the river in Changzhou. The largest crucian carp we have here is just over 1 kilogram, and this one is really big - cut off the head and tail of the crucian carp and stew it in frozen tofu soup, and braise the middle part with wine lees. This is my husband's favorite dish to go with wine.
Hot dishes Seafood -
Mushroom stewed chicken
Learn how to cook Mushroom stewed chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
The most beautiful soup for nourishing and replenishing vitality: Crucian Carp, Fresh Bamboo Shoots and Tofu Soup
Crucian carp is the most economical, easiest to obtain and the best size to control among freshwater fish. Its protein content is extremely high at 13%, which is only slightly lower than the 15.3% of silver carp. It also has higher calcium, magnesium and iron contents. Its high protein and low fat characteristics can play a very good role in strengthening the elastic fiber structure of human skin, so it can be used as an internal moisturizing mask for ladies who love beauty. Bamboo shoots are one of the most outstanding Chinese food ingredients. They are warm in nature, sweet in taste, and have no special smell. They taste better in soups. In addition, bamboo shoots contain high levels of plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease prevention and resistance. Types of tofu: Marinated tofu has a tough, hard texture, a bean flavor, low water content, white to slightly yellow color, and a rough texture. It is commonly known as old tofu and northern tofu. It is mainly used for frying, deep-frying, stuffing, and stuffing. Gypsum tofu is tender and smooth, has high water content, and is white in color. It is commonly known as soft tofu and southern tofu. It is mainly used for mixing, stewing, roasting, and making soups and soups. Lactone tofu has a smooth texture and high water content, and is used for cold dressing. The difference from gypsum tofu is the use of a new food hair agent - gluconolactone. The brine tofu is made with salt brine (magnesium chloride), and the gypsum tofu is made with calcium sulfate. The taste can be distinguished by old, tender and more tender. The above three ingredients combined together are fresh and seasonal dishes, and the combination of nutrition and taste is perfect. Benefits of drinking more crucian carp soup: Crucian carp, in addition to containing a variety of trace elements necessary for people, the most important thing is that it is easy to digest and absorb, and is suitable for healthy people with poor appetite. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Secondly, it has the effects of strengthening the spleen and diuresis, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can nourish the deficiency and promote lactation.
Hot dishes Soups -
【Amber Yam Blueberry Ball】--replenishing qi, nourishing the lungs and beautifying both
None of the children liked eating yams, so I had to change my method to get him to eat some. Yam can clear away heat, detoxify, replenish qi, strengthen the spleen and kidneys, and remove dampness. When combined with barley, it has a strong function of strengthening the spleen and removing dampness. But I like to eat it with blueberries. It’s sour and sweet and delicious, so kids won’t resist it.
Hot dishes Vegetarian dishes -
![[Grilled Rabbit Legs with Black Pepper]: A delicious meat-and-vegetarian dish](/063d096e-2891-462f-ab2c-a5917ccb4b1c.jpg)
[Grilled Rabbit Legs with Black Pepper]: A delicious meat-and-vegetarian dish
Rabbit meat, because of its extremely low fat and cholesterol content, is known as the best meat. This ingredient is really not common or eaten often in our daily lives. How to deal with it? After much deliberation, I decided to leave it to the oven! The steps for making oven-cooked dishes are nothing more than a few steps, first marinate to taste, bake in the oven, turn over and brush with oil and bake again~~Simple and hassle-free~~ Before marinating, I had predicted that rabbit meat would be difficult to taste, so I put more seasonings and marinated it for a longer time. Therefore, the roasted rabbit legs taste very good. The mixed aroma of various seasonings complements the gamey flavor of the ingredients, leaving a lingering aroma in the mouth. Although it doesn't taste very oily, the slightly firm and slightly chewy texture has a unique taste that reminds me of the taste of air-dried beef. This dish is recommended for those who have good teeth and like to chew food (especially recommended for those who like to eat beef jerky). . As for those with average teeth or lack of interest in chewing food, then don’t try it!
Private kitchen Meat dishes -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Red dates, wolfberry and millet paste
My mother-in-law suffers from high blood pressure, diabetes, and a bad heart condition, so she needs to take a lot of medicine every day. A lot of western medicine has seriously hurt my mother-in-law's stomach, so she often suffers from indigestion, burping, and flatulence. Sleeping is also very bad, and I often need sleeping pills to get a good night's sleep. I felt really bad seeing my mother-in-law like this. The only thing I could do was to make porridge that was easy to digest and nourishing the stomach for her to drink. The rice porridge I made today has the effects of strengthening the spleen and stomach, nourishing the blood and calming the nerves. It is very suitable for people with weak stomachs and poor sleep. The special thing about the method is that the rice is fried first and then boiled. The sweet and smooth texture of the rice porridge is hard to describe in wonderful words. The faint aroma of rice and the sweetness of red dates hit your taste buds, making it unforgettable. Highly recommended! Glutinous rice is rich in nutrients and is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Millet is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called health rice by nutrition experts. Lycium barbarum has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs. Red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the mind. Boiling red dates and millet together can better exert the soothing effect of red dates.
Drinks Breakfast -
Stir-fried spring bamboo shoots and leeks
The most anticipated day in spring is here, because spring bamboo shoots are on the market one after another. This is the most wonderful season that nature has given us. Spring leeks are also particularly fresh and tender. When the two seasonal ingredients are combined, the taste becomes even more delicious.
Hot dishes Home cooking -
Replenishing Qi and warming the body---Shenqi Mutton Soup
Among the tonic ingredients in winter, mutton must be indispensable. According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of replenishing qi and blood, nourishing the liver, and improving blood circulation. It can not only protect against wind and cold, but also nourish the body. It is a good food to dispel cold and nourish the body in winter. Regular consumption is particularly effective in improving cold hands and feet. Mutton soup with dangshen and astragalus can activate blood circulation and warm the body, making your complexion rosy and shiny.
Soups Home cooking -
Lotus seed and pork ribs soup that is hydrating and replenishing, refreshing and calming (simple and quick version)
Learn how to cook Lotus seed and pork ribs soup that is hydrating and replenishing, refreshing and calming (simple and quick version) with Soups and Home cooking.
Soups Home cooking -
Huaiyam and red date porridge (replenishing qi and nourishing blood)
Yam: Yam is the best nourishing food in autumn and winter. It has the functions of strengthening the spleen and stomach, replenishing qi, quenching thirst and promoting body fluid, aiding digestion, controlling constipation and sweating, nourishing the kidney and essence, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life. Red dates: Characterized by very high vitamin content, it is known as a natural vitamin pill that nourishes yin and yang, nourishes qi and blood, improves human immunity, beautifies, whitens and removes freckles, delays aging, is rich in calcium and iron, and plays an important role in preventing and treating osteoporosis and postpartum anemia.
Staple food Porridge -
Light nutrition: yam and pigeon soup
Summer health care pays attention to clearing and nourishing, but it does not mean eating only fruits and vegetables and pursuing an absolutely pure and vegetarian diet. In fact, Qingbu still emphasizes nourishment, but the diet should not only nourish but also have the effect of clearing away heat and relieving heat to combat the hot climate. In summer, pigeon meat can be supplemented appropriately. Pigeon meat can be eaten in all seasons. The ancients believed that one pigeon is worth nine chickens. Pigeons have high nutritional value. Stewed pigeons with yam: strengthens the spleen and qi, increases appetite, and nourishes the internal organs. There is no oil in the pigeon soup, but the stewed fat is not greasy and very fragrant.
Soups Home cooking -
Snow clam stewed with red dates and papaya
It's freezing cold and the climate is dry, so moisten yourself with a bowl of dessert.
Dessert Afternoon tea