Nutritious cereal rice cereal

Overview

Today I would like to recommend one of my nutritious breakfasts to you - nutritious rice cereal with whole grains. Although it is not the most beautiful, and it is not elegant, it is the best choice for keeping healthy in winter. I like it just because its simplicity and mellowness meet the needs of our whole family. There is gorgon in it, Barley, purple glutinous rice, peanuts, soybeans, black beans, glutinous rice, millet, black sesame, and longan meat. Needless to say, everyone knows their value. In short, women eat it to nourish their skin and nourish their qi and blood. Men eat it to nourish the liver and kidneys and lower cholesterol. Elderly people and children eat it to strengthen their bodies.

Tags

• staple food
• home cooking
• barley
• black beans
• glutinous rice
• gorgon
• longan meat
• peanuts
• purple glutinous rice
• rock sugar
• soybeans
• xiaomi
• black sesame

Ingredients

Steps

1. 1 All ingredients

   

2. 2 Wash and soak, put it into the soymilk machine, pour in appropriate amount of boiling water, and choose eight-treasure rice cereal

   

3. 3 Pair it with your favorite side dishes, fruits, and pasta to satisfy all the nutrients for the day