Broccoli and Shrimp Baked Rice

Overview

Busy office workers rush between home and work every day, and they also have to prepare three meals a day for their families. How can they prepare a nutritious meal quickly? You must try the baked rice! Baked rice is not only easy to make, but you can also add various ingredients you like. This time I made broccoli and shrimp baked rice. It is not only beautiful in color and appetizing, but also rich in nutrients. The mineral content of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, much higher than that of cabbage, which also belongs to the cruciferous family. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk!

Tags

• staple food
• home cooking
• western food
• broccoli
• egg
• i never thought about wuchang rice
• mozzarella cheese
• olive oil
• onions
• salt
• shrimp

Ingredients

Steps

1. 1 First, cook a bowl of rice.

   

2. 2 Put some salt in the boiling water and blanch the broccoli first.

   

3. 3 Remove the shells and devein from the shrimps, wash and blanch them.

   

4. 4 Add olive oil to the frying pan, pour in the egg liquid and stir-fry into spikes.

   

5. 5 Add diced onions and saute until fragrant.

   

6. 6 Put rice, add a little salt and stir well.

   

7. 7 Place the fried rice in a layer on a glass baking pan and add a layer of mozzarella cheese.

   

8. 8 Place the remaining rice on the baking sheet, add broccoli, shrimp, and mozzarella cheese.

   

9. 9 Preheat the oven to 185 degrees, place the baking sheet in the middle of the oven, turn the heat up and down, and bake for 20 minutes.

   

10. 10 Bake until cheese melts.

    

11. 11 Tempting?