Beef Casserole

Overview

Beef is a food loved by people all over the world. It is one of the meat products consumed by Chinese people, second only to pork. Beef has high protein content and low fat content, so it is delicious and popular. It is known as the favorite among meats. Nutritional value 1. Beef provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than any other food. 2. Beef has very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day. 4. Beef also contains carnitine. Edible effects 1. Muscle growth: It is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders. 2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. 3. Promote recovery: It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues. 4. Supplement iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia. Applicable people: The general population can consume it. It is suitable for people who are growing and developing, recovering from surgery and illness, and people who suffer from weak Qi, shortness of breath, weak bones, anemia, long-term illness, and yellowish and dizzy complexion. Contraindications: People with infectious diseases, liver disease, and kidney disease should eat with caution. Yellow beef is a hair-raising substance, so people suffering from scabies, eczema, acne, and itching should use it with caution. People with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more.

Tags

• hot dishes
• home cooking
• beef
• cooking wine
• dried chili pepper
• dry red
• edible oil
• light soy sauce
• old soy sauce
• scallions
• star anise
• ginger
• salt

Ingredients

Steps

1. 1 The way I cook beef is to soak it in cold water for two to three hours, change the water every thirty or forty minutes, soak in the blood water and wash it until the beef takes on the color in the picture, take it out and drain it

2. 2 Add cooking wine to remove the fishy smell, add appropriate amount of salt, add according to personal taste, two tablespoons of light soy sauce, one tablespoon of dark soy sauce, marinate until the flavor is absorbed

3. 3 Heat the cooking oil until it is 70% to 80% hot. Add the onion, ginger and dried chili pepper. When the onion and ginger are fragrant, pour in the marinated beef

4. 4 Stir-fry the beef for a few times until it changes color. Add an appropriate amount of dry red wine to make the beef taste more delicate and delicious

5. 5 Add appropriate amount of boiling water and bring to a boil

6. 6 Pour into electric casserole

7. 7 I set the fire to high, which takes a long time, but in fact the meat will be cooked in two or three hours. When you open the lid of the pot, the aroma is so fragrant that those waiting for the meal can start the pot and plate it in advance