Peach Gum, Tremella and Lotus Seed Soup

Overview

In autumn, the air is dry and the humidity is low. People are prone to dry throat, dry cough and other symptoms, as well as dry and itchy skin. Then try some autumn health soup to prevent autumn dryness and beautify your skin.

Tags

• soups
• soup
• peach gum
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak peach gum in clean water for about 12 hours, then clean

   

2. 2 Wash the soaked peach gum and set aside

   

3. 3 Wash the lotus seeds and red dates, add the soaked white fungus, and add peach gum.

   

4. 4 Add rock sugar

   

5. 5 The soup was ready in 4 hours, thick and full of collagen