Milky white crucian carp tofu soup

Milky white crucian carp tofu soup

Overview

Milky white crucian carp and tofu soup is a delicious dish. The main ingredients are crucian carp, tofu, etc. It is simple to make, nutritious and healthy; crucian carp: tender meat, sweet taste, high nutritional value and low fat content. Its nature and flavor are sweet, flat, and warm, and enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach when eating, and replenishing vitality. Tofu: rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but also has a proportion close to the needs of the human body, and has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage to the vascular system and prevent osteoporosis. The occurrence of breast cancer and prostate cancer is the protector of menopausal women; the rich soy lecithin in tofu is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can appropriately reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases; tofu is also very good for post-illness recovery, weight loss, and delicate skin.

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Ingredients

Steps

  1. Clean up the crucian carp. The fish seller in the market cleans it up. Just go home and clean it;

    Milky white crucian carp tofu soup step 1

  2. Prepare the ingredients; I forgot to pat the garlic;

    Milky white crucian carp tofu soup step 2

  3. Heat the pan, add tea oil, and add the crucian carp. Before adding the fish, the pan must be very hot so that it will not stick to the pan;

    Milky white crucian carp tofu soup step 3

  4. Fry until both sides are crispy and brown;

    Milky white crucian carp tofu soup step 4

  5. Add various spices;

    Milky white crucian carp tofu soup step 5

  6. Add a tablespoon of water to cover the fish;

    Milky white crucian carp tofu soup step 6

  7. Wait for the water to boil, cut into the tofu, and stir gently, otherwise the fish will be broken by you;

    Milky white crucian carp tofu soup step 7

  8. Cook until it boils and continue to cook for about 10 minutes. The crucian carp soup will turn white and the soup will be fresh. Turn off the heat and add an appropriate amount of salt and green onions;

    Milky white crucian carp tofu soup step 8

  9. Take it out of the pot; it tastes really fresh and delicious, and you can enjoy a bowl of warm crucian carp soup in the cold winter~~

    Milky white crucian carp tofu soup step 9