Old hen soup
Overview
Chicken has a relatively high protein content and is easily absorbed by the human body. Eating it regularly can enhance physical strength and strengthen the body. The fat content of chicken is not very high, so there is no need to worry about gaining weight. Eating it in moderation is good for the human body. It is best to use old hens for dietary supplements, because old hens contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. In China, it is believed that every mother drinks various kinds of chicken soup during confinement. This is a traditional custom. I don’t know when it started. It is said that drinking old hen soup immediately after giving birth will lead to insufficient milk! But you can still drink it after a week after giving birth. After all, old hens are one of the best ingredients for replenishing the body's body. It is better not to eat too many seasonings during confinement. This chicken soup only adds blood-enhancing jujubes and wolfberries, retaining the original flavor of chicken soup, which is healthy and nutritious.
Tags
Ingredients
Steps
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Prepare the ingredients
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Chop chicken into small pieces
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fish out
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Wash off the scum with cold water
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Put in casserole
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Blanch the chicken pieces in water and remove the foam
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Pour into casserole
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Add ginger, jujube
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Wolfberry
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Close the lid. Bring to a boil, turn to low heat, and simmer for 2-3 hours
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After cooking, add salt to taste
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Finished product pictures
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Finished product pictures
