Pan-fried small flat fish

Pan-fried small flat fish

Overview

Flat fish is a kind of pomfret, with few spines and tender meat. It is rich in trace elements and is a very good fish food.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Pan-fried small flat fish step 1
  2. Clean the small flat fish and remove the gills and internal organs

    Pan-fried small flat fish step 2
  3. Cut green onions into sections

    Pan-fried small flat fish step 3
  4. Ginger slices

    Pan-fried small flat fish step 4
  5. Put the fish into a container, add green onions and ginger slices

    Pan-fried small flat fish step 5
  6. Add refined salt

    Pan-fried small flat fish step 6
  7. Pour in the light soy sauce, mix well and marinate until the flavors are infused, about 20 minutes

    Pan-fried small flat fish step 7
  8. Chop green pepper and millet

    Pan-fried small flat fish step 8
  9. After preheating the frying pan, apply salad oil

    Pan-fried small flat fish step 9
  10. Add small flat fish and fry

    Pan-fried small flat fish step 10
  11. When one side is golden brown, turn it over and fry until both sides are golden brown. Remove from the pan and sprinkle with chopped green and red pepper

    Pan-fried small flat fish step 11
  12. Finished product

    Pan-fried small flat fish step 12