Longan and red date tea

Longan and red date tea

Overview

Simply cook a health soup to give you a rosy and healthy complexion. Many girls have cold hands and feet in winter. No matter how long you stay in bed, your hands and feet just can't warm up. Don't be afraid that today my brother will give you a recipe to say goodbye to winter. Let winter not treat you like a pervert, freezing your hands and feet. According to Chinese medicine, this is called deficiency of both Qi and blood. That is to say, you are weak in body and energy, so if you love yourself, you must take care of yourself. This time you don’t need to apply cosmetics but cook it in a pot. The trinity of red dates, longan and wolfberry will protect your beauty. This prescription has all-round effects of nourishing blood and qi and enhancing immunity. It is suitable for regular cooking and drinking to achieve health benefits.

Tags

Ingredients

Steps

  1. The material can be washed with water before use

    Longan and red date tea step 1

  2. When cooking, dig out the seeds of the red dates so that they can work better when cooking

    Longan and red date tea step 2

  3. Because longan itself is relatively sweet, it depends on the amount of ingredients and taste. You can optionally add a little brown sugar

    Longan and red date tea step 3

  4. Add an appropriate amount of water and simmer for a long time so that all the medicinal essence is in the water

    Longan and red date tea step 4

  5. Men can drink it too

    Longan and red date tea step 5

  6. Replenish qi and blood

    Longan and red date tea step 6

  7. Ways to maintain good health

    Longan and red date tea step 7