Curry Longli Fish

Curry Longli Fish

Overview

The whole family is losing weight recently, and I’m now starting to research various dishes with less salt and less oil, and make some with less fat content 😂😂, and they can’t be short of meat! Longli fish fat contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. Dragon fish contains omega-3 fatty acids, so it is especially suitable as a health supplement for office workers who face computers all day long.

Tags

Ingredients

Steps

  1. Prepare the longli fish and cut into large pieces

    Curry Longli Fish step 1

  2. Add eggs, black pepper, white pepper, salt, and marinate

    Curry Longli Fish step 2

  3. Prepare the vegetables (put in whatever vegetables you like, I only have rapeseed🙈)

    Curry Longli Fish step 3

  4. Add a little oil, green onion, ginger and curry cubes to the pot and stir-fry until melted

    Curry Longli Fish step 4

  5. Add a bowl of water, onions

    Curry Longli Fish step 5

  6. Add the Longli fish and cook

    Curry Longli Fish step 6

  7. When the fish is cooked, add the green vegetables

    Curry Longli Fish step 7

  8. Boil the greens and you’re done! ~~

    Curry Longli Fish step 8