Tremella lily and lotus seed soup

Overview

Tremella, also known as the poor man's bird's nest, has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Use white fungus, lotus seeds, lily, and red dates to make soup. This soup is not only delicious, but also moisturizing and laxative, making your face white and rosy, and your body light and slim. In autumn and winter, when symptoms such as cough and excessive phlegm are caused by dryness and internal heat, drinking a bowl of rock sugar, tremella and lotus seed soup can help relieve cough and moisturize the lungs.

Tags

• soup
• home cooking
• autumn recipes
• dinner
• students
• lily
• red dates
• tremella
• lotus seeds

Ingredients

Steps

1. 1 Prepare the required raw materials

   

2. 2 Soak the Tremella fungus in water to cover it (about 15 minutes), wash the lily and soak it in water

   

3. 3 Tear the soaked white fungus into small pieces (the smaller the better, the smaller it is, the easier it is for the glue to come out)

   

4. 4 Add enough water (more than 1 white fungus, I added 1.5L water this time, the consistency is just right after boiling)

   

5. 5 Add the washed red dates, select porridge and soup mode in the rice cooker, and simmer for 1 hour

   

6. 6 After 1 hour, add the washed lotus seeds (you don’t need to soak the lotus seeds, just add the dried ones), continue to choose the porridge soup, and simmer for 1 hour

   

7. 7 Add appropriate amount of rock sugar and soaked lily, continue to simmer for 10 minutes