Red dates, yam and millet porridge

Red dates, yam and millet porridge

Overview

Red dates, yam and millet porridge can nourish qi, stomach and spleen, and replenish energy for our body.

Tags

Ingredients

Steps

  1. Yam, set aside.

    Red dates, yam and millet porridge step 1

  2. Take out the dried yam.

    Red dates, yam and millet porridge step 2

  3. Wash the red dates and set aside.

    Red dates, yam and millet porridge step 3

  4. Wash the millet and set aside.

    Red dates, yam and millet porridge step 4

  5. Soak the yam overnight and put it into the pot together with millet, red dates and purified water.

    Red dates, yam and millet porridge step 5

  6. After the fire is full of gas, reduce the heat to low for fifteen minutes, turn off the fire, and deflate naturally.

    Red dates, yam and millet porridge step 6

  7. Already cooked.

    Red dates, yam and millet porridge step 7

  8. Put it into a bowl, add a little sugar, mix well and serve.

    Red dates, yam and millet porridge step 8

  9. Spleen and stomach porridge.

    Red dates, yam and millet porridge step 9