Crispy Fried Bracken

Overview

It’s the season of eating wild vegetables again. Bracken is rich in nutrients, including carotene, vitamins, protein, fat, sugar and crude fiber. Bracken can not only be eaten cold, stir-fried, but also fried. Crispy fried bracken, a real delicious wild vegetable.

Tags

• hot dishes
• home cooking
• spring recipes
• bracken
• coated with fried powder
• five spice powder
• peanut oil
• salt

Ingredients

Steps

1. 1 Prepare fresh bracken, wash it and coat it in fried powder;

   

2. 2 Boil water, add washed bracken, and blanch until cooked;

   

3. 3 Blanched bracken and rinse in ice water;

   

4. 4 Add 150 grams of fried flour, add appropriate amount of water, salt, and five-spice powder to form a batter, add bracken and wrap it in the batter;

   

5. 5 Put the bracken wrapped in batter into 50 grams of dry fried flour, and evenly coat it with dry flour;

   

6. 6 Heat the pan, pour an appropriate amount of oil, and when the oil temperature is 160 degrees, add the bracken and fry;

   

7. 7 Flip the other side and continue frying until everything is golden

   

8. 8 Fried wild vegetables, crispy bracken