Corn egg porridge

Overview

Corn is known as a longevity food. It is rich in a variety of nutrients and crude fiber, which is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, stomach diseases, enteritis, intestinal cancer, etc. This porridge is made with fresh corn and egg drop. It is fragrant and nutritious and is a good breakfast porridge.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• maternity
• old man
• dinner
• students
• corn flour
• corn kernels
• egg
• white sugar

Ingredients

Steps

1. 1 Wash the corn kernels in water.

   

2. 2 Put the washed corn kernels into a cooking pot, add two bowls of water and cook.

   

3. 3 Put corn flour in a small bowl and add appropriate amount of water to make a paste.

   

4. 4 Beat the eggs in a bowl and stir well.

   

5. 5 After the corn kernels are cooked, slowly pour in the corn paste, stir well and bring to a boil.

   

6. 6 Slowly pour in the egg liquid and bring to a boil.

   

7. 7 Add appropriate amount of sugar according to personal preference, mix well and turn off the heat before serving.