Stewed fish head with tofu

Stewed fish head with tofu

Overview

In winter, how about a pot of fish head and tofu soup? Tofu is so common and everyone knows that it is a high-calcium food. It is said that eating 200g of tofu can meet one-third of the daily calcium requirement. The rich vitamin D in fish heads can enhance the body's absorption of calcium. Moreover, the two are compatible, taste delicious, and are an excellent combination for strong bones. This fish head and tofu soup was unfortunately not in good quality when it was brought to the table in a hurry for dinner. If you like spicy food, add some chili peppers and it will be even better. My family doesn't like heavy flavors, so I prefer light ones, but it's enough to make you feel hot and warm, and warm your stomach.

Tags

Ingredients

Steps

  1. Ingredients picture

    Stewed fish head with tofu step 1

  2. Heat the wok and pour vegetable oil

    Stewed fish head with tofu step 2

  3. Fry the fish head, fry one side, then flip and fry again

    Stewed fish head with tofu step 3

  4. Place the fried fish head into the soup pot of the induction cooker

    Stewed fish head with tofu step 4

  5. Pour edamame into the wok and stir-fry

    Stewed fish head with tofu step 5

  6. Pour the stir-fried edamame into the soup pot

    Stewed fish head with tofu step 6

  7. Place the soup pot on the induction cooker, add water to cover the ingredients, slice the tofu into the pot and start cooking

    Stewed fish head with tofu step 7

  8. Add winter bamboo shoot slices, ginger slices, and a little cooking wine and bring to a boil over high heat

    Stewed fish head with tofu step 8

  9. Cook until the fish is cooked through, add salt, chopped green onion and white pepper to taste

    Stewed fish head with tofu step 9

  10. Forget it, just bring the soup pot to the table and drink a few mouthfuls of hot soup first, it’s called fresh~

    Stewed fish head with tofu step 10