Garlic sprouts, fungus meat

Garlic sprouts, fungus meat

Overview

The black fungus in my family is a pure natural green food given by relatives and has not been treated with any medicine. Because black fungus is most likely to get worms during its growth and needs to be sprayed with pesticides to get rid of them. Black fungus grows several times a year. All black fungus that grow for the first time do not have worms. So my relatives left some of the first black fungus for me and asked acquaintances or friends to bring it to me every year. My family also loves to eat black fungus. Every time I make soup, rice, stir-fried shredded pork, etc., I put some in it. I also put some in making dumplings when I have time. There are many benefits of eating more black fungus, especially if you have a lot of social activities. Eating more can nourish the stomach, relieve constipation, and lower blood lipids. There is also a nucleic acid-like substance in black fungus, which can reduce blood cholesterol and triglyceride levels, which is beneficial to patients with coronary heart disease and arteriosclerosis. The polysaccharides in black fungus have anti-cancer effects and can be used as dietary therapy for tumor patients. Garlic sprouts contain carbohydrates, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipation. Garlic sprouts are rich in vitamin C, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. Black fungus combined with garlic sprouts: nourishes the stomach and relieves constipation, lowers blood lipids and prevents coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.

Tags

Ingredients

Steps

  1. Ingredients: Garlic sprouts, black fungus, pork, red pepper, vegetable oil, salt starch, cooking wine, sesame oil, extremely fresh chicken essence. Soak the black fungus in warm water, wash and remove the stems

    Garlic sprouts, fungus meat step 1

  2. Remove the tail from the garlic sprouts, wash and cut into sections

    Garlic sprouts, fungus meat step 2

  3. Marinate with salt to taste

    Garlic sprouts, fungus meat step 3

  4. Wash and shred the red pepper, wash and mince the ginger

    Garlic sprouts, fungus meat step 4

  5. shredded pork

    Garlic sprouts, fungus meat step 5

  6. Marinate with starch cooking wine and sesame oil for 10 minutes

    Garlic sprouts, fungus meat step 6

  7. Heat the pan with cold oil, add pork and stir-fry until it changes color and remove

    Garlic sprouts, fungus meat step 7

  8. Leave the oil in the pot, add minced ginger and garlic sprouts and stir-fry

    Garlic sprouts, fungus meat step 8

  9. Leave the oil in the pot, add minced ginger and garlic sprouts and stir-fry

    Garlic sprouts, fungus meat step 9

  10. Add black fungus salt and stir-fry evenly

    Garlic sprouts, fungus meat step 10

  11. Add red pepper

    Garlic sprouts, fungus meat step 11

  12. Add shredded pork and stir-fry evenly

    Garlic sprouts, fungus meat step 12

  13. Add the very fresh chicken essence and stir-fry evenly and serve

    Garlic sprouts, fungus meat step 13