Healthy and nutritious jade belt roll

Healthy and nutritious jade belt roll

Overview

Sausages can be used as an appetizer to help increase appetite. Carrots are a crispy, delicious and nutritious home-cooked vegetable, known as small ginseng. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Carrots are not only rich in nutrients, but carrot juice can also remove freckles and whiten them. Green pepper relieves fatigue, relieves fever, and analgesics. It increases appetite, helps digestion, purifies blood, and prevents cardiovascular and cerebrovascular diseases. Tofu skin contains a large amount of lecithin, which prevents hardening of blood vessels, prevents cardiovascular diseases, and protects the heart. Promote bone growth Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. Reduce the chance of breast cancer. These are health-preserving delicacies that everyone can buy and eat. Houttuynia cordata regulates various bacterial and viral infections, such as wind-heat cold, herpes, urinary tract infections, etc. It must be eaten raw or cold.

Tags

Ingredients

Steps

  1. Prepare Houttuynia cordata, bean skin, sausage, onions, etc.

    Healthy and nutritious jade belt roll step 1

  2. Just put the tofu skin in the pot and bring it to a boil

    Healthy and nutritious jade belt roll step 2

  3. Cut green peppers, carrots, onions, etc. into shreds

    Healthy and nutritious jade belt roll step 3

  4. Sausages, onions and kelp cooked in a pot

    Healthy and nutritious jade belt roll step 4

  5. After the onions and kelp are cooked, remove the kelp and use it to wrap the jade roll

    Healthy and nutritious jade belt roll step 5

  6. The sausage is also cut into shreds

    Healthy and nutritious jade belt roll step 6

  7. Houttuynia cordata, green peppers, carrots can all be eaten raw, but I prefer to pickle them with salt. All these ingredients are ready

    Healthy and nutritious jade belt roll step 7

  8. Cut the tofu skin into small rectangular shapes, put in these shredded vegetables one after another, roll it up and tie it with kelp from the middle

    Healthy and nutritious jade belt roll step 8

  9. Just roll them up one by one and serve with dipping sauce

    Healthy and nutritious jade belt roll step 9

  10. The dipping sauce is prepared according to the taste you like and paired with nutritious, hygienic and delicious jade belt rolls

    Healthy and nutritious jade belt roll step 10