Okra two-color thick egg grill
Overview
Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcer, and protect the skin and gastric mucosa. It is known as one of the best health vegetables for human beings. Thick egg pancake, a common dish in Japanese cuisine, is to spread out an egg pancake and roll it up, continue to pour the egg liquid, continue to roll, and finally become an egg pancake roll. The egg is rich and delicious. Combining these two foods, it is rich in nutrients, soft on the outside and crispy on the inside. It is beneficial to the body's absorption as a breakfast, and it is simple and easy to make.
Tags
Ingredients
Steps
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Beat the eggs and stir gently with a whisk.
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Wash the okra, cut off the head and tail, and boil it in hot water.
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Pour a little egg liquid into the spinach juice and mix well with a whisk.
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Add a spoonful of water to the remaining egg liquid and mix well.
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Apply a little oil to the pan, a few drops will be enough.
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Pour some of the egg liquid into the pot over low heat until it forms big bubbles.
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Then put the blanched okra on the egg skin.
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Slowly wrap the okra in the egg skin and roll it up.
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After all the rolls are done, pour a thin layer of spinach juice and egg liquid, and roll up in the same steps.
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After rolling, take the middle part of two okra and cut it.
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Then pour the remaining egg liquid into the pan, fry and roll it up to cover the spinach juice egg skin.
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Rolled Okra and Thick Egg Omelette.
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Finished product picture.
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Finished product picture.
