Porridge to remove dampness and nourish the spleen------red bean and barley porridge

Overview

Everyone knows that medicinal supplements are not as good as food supplements. During the Spring Festival, I met a doctor of traditional Chinese medicine. He gave this prescription. If the body has spleen deficiency and a lot of moisture, use barley and red beans to cook porridge. The rice used to cook porridge is millet, not rice. Rice itself is very wet. If you still have a cough, you can add some lily and cook together. As long as you persist for a while, the effect will be very good. Try it.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• meters
• summer recipes
• barley
• red beans
• xiaomi

Ingredients

Steps

1. 1 Wash the red beans.

   

2. 2 Wash the barley as well.

   

3. 3 Wash the barley as well.

   

4. 4 Pour the washed barley and red beans into the casserole, and then pour in an appropriate amount of water.

   

5. 5 Bring to a boil over high heat, then reduce to low heat and simmer for ten minutes, cover the pot and cook.

   

6. 6 Millet needs to be washed; some millet is sandy.

   

7. 7 Then pour it into the pot and cook together.

   

8. 8 Stir constantly during this period to prevent sticking to the pan.

   

9. 9 Cook for another twenty minutes or so. Stop the heat when you see the red beans blooming.