Purple yam, lily and glutinous rice porridge

Overview

This seemingly ordinary porridge is rich in nutrients. The porridge contains glutinous rice that nourishes the heart and qi, strengthens the spleen and stomach, yam that nourishes the kidneys and spleen, and lily that nourishes the heart and calms the mind, moistens the lungs and relieves cough. One bite will warm the heart and stomach.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• old man
• breakfast
• autumn recipes
• winter recipes
• students
• glutinous rice
• purple yam
• rock sugar
• dried lily

Ingredients

Steps

1. 1 Wash the glutinous rice and soak it in water for two hours.

   

2. 2 Dried lilies are also soaked in warm water in advance.

   

3. 3 Boil some water in a pot and add glutinous rice to make porridge.

   

4. 4 Peel the purple yam, wash and cut into small pieces.

   

5. 5 After the glutinous rice is cooked, add the soaked lilies.

   

6. 6 Add the chopped purple yam.

   

7. 7 Add some washed wolfberries and continue cooking until the rice is rotten and the yam is soft and waxy.

   

8. 8 Season it salty or sweet according to your personal taste.