Black sesame oatmeal soy milk

Black sesame oatmeal soy milk

Overview

[Health Benefits] Black sesame seeds are rich in iron and can prevent iron deficiency anemia in growing children. Soybeans are high in calcium and are effective in preventing rickets in children. This black sesame oatmeal soy milk is suitable for growing babies and can prevent rickets and iron deficiency anemia in children.

Tags

Ingredients

Steps

  1. Ingredients: 20 grams of black sesame seeds, 20 grams of oats, 50 grams of soybeans.

    Black sesame oatmeal soy milk step 1

  2. Wash the soybeans, oats, and black sesame seeds and put them into the all-steel hot drink cup of the wall breaking machine.

    Black sesame oatmeal soy milk step 2

  3. Add 1000 ml of water.

    Black sesame oatmeal soy milk step 3

  4. Select the soy milk program to start, and the total production time is 29 minutes.

    Black sesame oatmeal soy milk step 4

  5. After the program ends, add sugar and beat on the whipping program for 30 seconds.

    Black sesame oatmeal soy milk step 5

  6. Strain the soy milk and drink it.

    Black sesame oatmeal soy milk step 6

  7. The soy milk is so delicate that it condenses into a milky skin after being allowed to sit for a while.

    Black sesame oatmeal soy milk step 7