Hot and sour lotus root

Hot and sour lotus root

Overview

Lotus root when eaten raw can clear away heat and promote fluid production, cool blood and stop bleeding. When used cooked, it can nourish the spleen and stomach, benefit blood and promote muscle growth. Stir-fry it with sauerkraut, it's sour and spicy and appetizing and goes well with rice.

Tags

Ingredients

Steps

  1. Wash lotus root, peel and cut into thick slices

    Hot and sour lotus root step 1

  2. Cut into cubes, blanch quickly in boiling water, drain and set aside

    Hot and sour lotus root step 2

  3. Heat oil in a pan, sauté minced garlic

    Hot and sour lotus root step 3

  4. Pour in diced lotus root, salt, dried or pickled chili peppers, and a little ginger powder and stir-fry evenly

    Hot and sour lotus root step 4

  5. Pour in the sauerkraut, stir-fry a few times and serve

    Hot and sour lotus root step 5