Yam and chicken porridge

Overview

Yam can improve sleep, make you feel happy, full of vitality, make you look younger, give you a good appetite, etc., and can achieve the effects of keeping fit, strengthening your body, and delaying aging. It has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening, enhancing the body's hematopoietic function, etc. It can induce interferon, improve the body's immune function, improve disease resistance, etc., and plays an important role in delaying the aging process. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging.

Tags

• porridge
• chicken
• onions
• wolfberry
• yam
• black pepper
• salt

Ingredients

Steps

1. 1 Cut the chicken into small pieces and soak in water, and cut the onion into small pieces!

   

2. 2 Yam cut into hob blocks!

   

3. 3 Put an appropriate amount of water in the pot, add chicken, onions, and black pepper in order, bring to a boil over high heat and then reduce to low heat!

   

4. 4 Stew the chicken for half an hour until it becomes tender, add the yam and add an appropriate amount of salt!

   

5. 5 Stew the yam, add wolfberry, add appropriate amount of salt and vinegar to taste (you can decide the degree of stewing the yam according to your taste)

   

6. 6 Have a bowl of nutritious porridge on a cold weekend!