Stir-fried green beans with ham

Overview

Green beans are a vegetable with high dietary fiber. They contain a lot of vitamin K, a lot of iron, and soluble fiber that can lower cholesterol. They are also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, kidney beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart. Green beans are delicious no matter how you cook them because the meat is thick. Today I’m going to have a light and meaty home-cooked dish - stir-fried green beans with ham

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• french beans
• ham
• oil
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the green beans, remove the heads and tails, tear off the old tendons, soak for 20 minutes, and drain. PS: French beans are slightly poisonous, so soak them for 20 minutes

   

2. 2 Pour an appropriate amount of water into the pot (the water should cover the green beans) and bring to a boil. Add the green beans and cook for 3-4 minutes; PS: Depending on the size of the fire, cook until the green beans turn green.

   

3. 3 Let the blanched green beans cool, drain the water, cut them into long sections of about 3 inches, and slice the ham;

   

4. 4 Heat the pan, pour oil, fry the ham slices until the ham is lightly browned, flip over and continue frying until the other side is lightly browned;

   

5. 5 Add the chopped green beans and stir-fry evenly;

   

6. 6 Add salt, 2 drops of soy sauce, 1 tablespoon of boiling water, stir-fry until the juice is reduced. PS: Because the green beans have been blanched and there is no water when cooking, you need to add water.