Braised pork ribs with yam

Overview

Yam is the medicine in the mountains and the medicine in the food. Not only can it be made into health food, but it also has medicinal value in regulating diseases. It has so many benefits. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Spare ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, replenishing essence and blood. Make a soup with green onions and some corresponding seasonings. It will be very delicious and nutritious after cooking. Therefore, eating more yam and pork ribs is of great benefit to the body

Tags

• hot dishes
• chicken essence
• garlic
• oil
• old soy sauce
• pickled pepper
• pixian douban
• spare ribs
• yam
• zanthoxylum bungeanum
• ginger
• water

Ingredients

Steps

1. 1 Prepare pork ribs and yam

   

2. 2 Peel the yam and soak it in water to prevent it from turning black

   

3. 3 Cut the yam into small cubes

   

4. 4 Pour oil into the pot, put in the pork ribs and fry them. The pork ribs have been boiled until the water has removed the blood

   

5. 5 Add pickled pepper, ginger, garlic, etc. and stir-fry

   

6. 6 Add a spoonful of Pixian Douban dark soy sauce for color

   

7. 7 Add water and boil for 10 minutes

   

8. 8 Add the yam and cook for 10 minutes until the water dries up

   

9. 9 Add chicken essence

   

10. 10 Installation is complete