Yam, red dates and millet porridge

Yam, red dates and millet porridge

Overview

Millet porridge is a very nutritious stomach-nourishing porridge, which can be eaten regularly to nourish the spleen and stomach.

Tags

Ingredients

Steps

  1. Preparation materials: Wash millet, peel and cut yam into pieces (wear gloves, peeling with bare hands will make the yam liquid sticky to your hands and it will itch), wash red dates;

    Yam, red dates and millet porridge step 1

  2. Add water to the soup pot and bring to a boil, then pour in the millet;

    Yam, red dates and millet porridge step 2

  3. Bring to a boil over high heat, then reduce to medium to low heat and simmer for about 15 minutes;

    Yam, red dates and millet porridge step 3

  4. Add yam and red dates, cover and simmer over low heat;

    Yam, red dates and millet porridge step 4

  5. Simmer over low heat for about 25-30 minutes until the millet is thick and the yam is soft.

    Yam, red dates and millet porridge step 5