Cold lotus root slices

Overview

Fresh lotus root 1. Clears away heat and cools blood 2. Laxes and relieves diarrhea, invigorates the spleen and appetizers: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted in the feces, thereby reducing the absorption of lipids. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. 4. Stop bleeding, disperse blood stasis, resolve phlegm, and treat pneumonia, tuberculosis, and enteritis. After the fresh lotus root is cooked, its nature changes from cool to warm, and it loses its effect of eliminating blood stasis and clearing away heat. Ripe lotus root has the effect of nourishing the spleen and stomach and preventing anemia.

Tags

• hot dishes
• chili powder
• ginger powder
• lotus root
• vinegar
• minced garlic
• minced green onion
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Heat the oil, add the prepared onion, ginger, garlic and chili powder, and turn off the heat when fragrant.

   

2. 2 Put the blanched lotus root slices into the hot pot

   

3. 3 Pour in a little soy sauce, vinegar, salt and sugar, then add minced coriander and mix well.