Juice spinach

Overview

The nutritional value of spinach: Spinach has a high nutritional value and is rich in vitamin C, carotene, protein, iron, calcium and other minerals.

Tags

• drinks
• children
• condiments
• salad oil
• spinach
• salt
• water

Ingredients

Steps

1. 1 Buy fresh spinach and wash it

   

2. 2 Remove the head, cut into sections,

   

3. 3 Heat a pot of water on the induction cooker, put a few drops of oil in the water, and put a little salt

   

4. 4 Boil the spinach and scoop it out,

   

5. 5 Put it in the mixer barrel

   

6. 6 Install the mixer and start mixing

   

7. 7 This is pureed spinach

   

8. 8 Pour onto gauze and filter

   

9. 9 Use the filtered spinach juice immediately. No need to put it in the refrigerator.