【Chongqing】Colorful mashed potatoes

Overview

Potatoes, the main raw material of mashed potatoes, are rich in protein, even better than soybeans, and are closest to animal protein. Mashed potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Mashed potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. Mashed potatoes can be made with vegetables, eggs, etc. Mashed potatoes are rich in nutrients, appetizing and digestible.

Tags

• hot dishes
• home cooking
• celery
• cumin
• egg
• ham
• mushrooms
• oil
• potatoes
• black pepper
• chopped green onion
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Microwave potatoes on high heat for 7 minutes, take out and mash them into puree

   

2. 2 Cut the vegetables into cubes and beat the eggs

   

3. 3 Add appropriate amount of oil to the hot pan and fry the eggs

   

4. 4 Add mushrooms, celery, ham and red pepper and mix well

   

5. 5 Add mashed potatoes, chopped green onion, black pepper, cumin, salt and sesame oil and stir-fry until cooked

   

6. 6 Just put it on a plate and enjoy it beautifully