Pan-fried Longli Fish
Overview
Anti-atherosclerosis, memory enhancement. Longli fish is also called pedal fish and bull tongue fish. Its meat is tender and nutritious. It is a high-quality marine fish with high meat yield and delicious taste. The fish meat will not age after being cooked for a long time. It has no fishy or peculiar smell. It is high in protein and rich in nutrients. As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can scavenge free radicals in the body and also play a certain role in protecting eyesight. Therefore, it is especially suitable as a health food for office workers who face computers all day long.
Tags
Ingredients
Steps
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Prepare Longli fish (chilled).
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Wash and use kitchen paper to absorb the moisture.
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Cut into 3 large pieces, add pepper, salt, soy sauce and cooking wine, mix well and marinate.
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The marinated fish pieces are dipped in a thin layer of crispy fried powder.
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Heat the oil in a pan until it is 60% hot and fry the fish pieces.
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Flip and fry until both sides are golden brown and the fish pieces are cooked easily.
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Put it on a plate, squeeze some lemon juice on the fish pieces, and add a few slices to decorate and it's done.
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Finished product picture.
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Finished product picture.
