Homemade peanut tofu (wall-breaking machine version)
Overview
Autumn is the season when peanuts mature. A large number of new peanuts are on the market and combined with various methods, we can have a good time. Peanuts are also called small ginseng fruits, which shows that their nutritional value is not generally high! Peanuts contain 25% to 36% protein and up to 40% fat. They are also rich in vitamins B2, PP, A, D, E, calcium and iron. Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. The trace element selenium and another bioactive substance resveratrol in peanuts can prevent and treat tumor diseases. They are also chemopreventive agents in the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases. Peanuts also have the functions of strengthening the body and replenishing deficiency, harmonizing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and relieving malaria. In short, peanuts have many benefits, so let’s enjoy them!
Tags
Ingredients
Steps
-
Boil 350g peanuts with appropriate amount of water.
-
Put the cooked peanuts, the water in which the peanuts were cooked and an appropriate amount of salt into the wall breaking machine.
-
Select the soy milk button to start stirring.
-
Pour the squeezed peanut tofu into a bowl, mix with your favorite sauce and enjoy! (My sauce is seafood soy sauce + chopped green onion + chili oil)
