Boiled Choy Sum

Overview

The cabbage sum is tender in quality, delicious in flavor and rich in nutrients. Each kilogram of edible part contains 13 to 16 grams of protein, 1 to 3 grams of fat, 22 to 42 grams of carbohydrates, 410 to 1350 milligrams of calcium, 270 milligrams of phosphorus, and 13 milligrams of iron. Carotene 1~13.6 mg, riboflavin 0.3~1 mg, niacin 3~8 mg, vitamin C 790 mg.

Tags

• vegetarian dishes
• chicken essence
• choi sum
• clear water
• edible oil
• steamed fish with soy sauce
• water starch
• white sugar
• baking soda
• minced garlic
• salt

Ingredients

Steps

1. 1 Chop the garlic

   

2. 2 Add two tablespoons of cooking oil

   

3. 3 Microwave on high heat for three minutes

   

4. 4 Take it out

   

5. 5 Add a spoonful of chicken essence

   

6. 6 Add steamed fish soy sauce. If you don’t have steamed fish soy sauce, you can use soy sauce at home

   

7. 7 Add two tablespoons

   

8. 8 Half a spoonful of cornstarch

   

9. 9 Pour three times the water

   

10. 10 Adjust to water starch

    

11. 11 Add two tablespoons to the bowl and mix thoroughly

    

12. 12 If you are not using soy sauce for steamed fish, add a little sugar to neutralize the saltiness

    

13. 13 Stir evenly and put it back in the microwave for 1 minute

    

14. 14 Take it out and mix well

    

15. 15 The special sauce for boiled cabbage sum is ready

    

16. 16 Wash the fresh cabbage sum

    

17. 17 Boil a pot of water, put a spoonful of oil and a spoonful of salt into the water. A small spoonful of baking soda and water to open the cabbage hearts, do not blanch them for too long. As soon as the cabbage changes color, take it out to drain and place on the plate

    

18. 18 Place on a plate and pour on the spice sauce

    

19. 19 Finished product

    

20. 20 Finished product

    

21. 21 Finished product