Asparagus, onions and fried eggs

Overview

Asparagus, onions and fried eggs are a nutritious and delicious home-cooked dish. Asparagus can inhibit the increase in blood lipids and liver fat, while onions can lower cholesterol and enhance blood vessel elasticity. Eating asparagus, onions and eggs together can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and improve immunity. Regular consumption of this dish can clean blood vessels.

Tags

• hot dishes
• home cooking
• preparing meals
• asparagus
• five spice powder
• free range eggs
• oil
• onions
• salt
• soy sauce

Ingredients

Steps

1. 1 asparagus stalks, 4 free-range eggs, and half an onion.

   

2. 2 Peel the old asparagus roots, wash and cut into sections, blanch in water and cool (just blanch for 1 minute), and cut the onions into strips.

   

3. 3 Have all ingredients ready.

   

4. 4 Heat a pan and add some oil to fry the eggs first, fry them and put them out. Then add some oil to the pan, fry the onions, add some soy sauce to add fragrance and color, add asparagus, and finally add the eggs, salt, and five-spice powder and stir-fry evenly.

   

5. 5 Asparagus, onions and fried eggs are a nutritious and delicious home-cooked dish.