Fried tomatoes with eggs

Overview

Stir-fried tomatoes with eggs is a very common home-cooked dish. I always feel that this dish is on every table and probably everyone knows it. Recently, a friend asked me how to make this ordinary dish delicious, and I suddenly felt that in order to make this ordinary dish delicious, you still need to master the key points. First of all, I recommend that the proportion of eggs and tomatoes should be approximately 1:1. Too many eggs will not taste like tomatoes, and too many tomatoes will make the taste sour. Secondly, eggs and tomatoes need to be fried in two steps. Fry the eggs first, take them out of the pan and mix them together after frying the tomatoes. Cooking is a matter of habit, so it is not troublesome. Thirdly, salt should be added last when frying tomatoes, which will reduce the amount of water produced. If salt is added first, the tomatoes will produce a lot of water, which will make the tomatoes mushy and affect the appearance and appetite. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Tomatoes are rich in carotene, vitamin B and C, especially vitamin content, ranking highest among vegetables. The vitamin C, sugar, rutin and other raw materials contained in it have the functions of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure, and aiding digestion. Eggs are a nutrient-rich food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature. Eggs and fried tomatoes are a good example of complementary nutrients. It has bodybuilding and anti-aging effects, its cooking method is simple and easy to learn, the nutritional combination is reasonable, and it is also in line with public tastes. This dish is quick to make, has a taste that is acceptable to both north and south, and is suitable for people of all ages to eat.

Tags

• hot dishes
• egg
• ginger powder
• peanut oil
• minced garlic
• minced green onion
• salt
• tomatoes

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Wash the tomatoes and make a cross with a knife to break the skin

   

3. 3 Use a fork to blanch it in boiling water for a while. The skin will be easily removed, and then cut it into small pieces. It is recommended to cut it into smaller pieces, which will taste better. Of course, not too small, otherwise it will fall apart when fried (I remember taking a photo of the cut into pieces, but I can't find it)

   

4. 4 Add an appropriate amount of salt to the eggs and beat them. Stir a few more times to create foam

   

5. 5 Put peanut oil in the pot and heat until 80% hot

   

6. 6 Pour in the egg liquid, stir-fry quickly, break into pieces while frying, then remove from the pan and set aside

   

7. 7 Add oil to the pot and sauté minced onion, ginger and garlic

   

8. 8 Pour in the tomatoes and stir-fry, then add salt

   

9. 9 Pour in the scrambled eggs and mix well

   

10. 10 It’s out of the pot