Red bean and millet porridge

Red bean and millet porridge

Overview

Millet has the effect of nourishing yin and nourishing blood, while red beans also have the effect of nourishing blood. Cooking porridge with millet and taking it before going to bed can make people fall asleep peacefully. Millet and red bean porridge also has the effect of losing weight for women

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Ingredients

Steps

  1. Prepare ingredients

    Red bean and millet porridge step 1

  2. Wash red beans and millet and soak for 1 hour.

    Red bean and millet porridge step 2

  3. Add appropriate amount of water to the pot and add red beans. After boiling over high heat, turn to low heat and simmer for 10 minutes.

    Red bean and millet porridge step 3

  4. After the red beans are cooked until soft, add the millet into the pot and continue cooking for 15 minutes.

    Red bean and millet porridge step 4

  5. Add washed wolfberry and cook for 2 minutes.

    Red bean and millet porridge step 5

  6. Add rock sugar and mix well.

    Red bean and millet porridge step 6

  7. Finished product pictures

    Red bean and millet porridge step 7