Chili Saury

Overview

Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis.

Tags

• snacks
• hot dishes
• home cooking
• old man
• banquet dishes
• farm food
• chicken powder
• cumin powder
• five spice powder
• garlic
• olive oil
• sichuan pepper powder
• lemon slices
• salt
• saury

Ingredients

Steps

1. 1 Clean the saury and dry it

   

2. 2 Chop the garlic into pieces

   

3. 3 Apply all the seasonings and garlic to the fish body and belly, marinate for 30 minutes

   

4. 4 Take a baking sheet, apply a little olive oil, and place the marinated saury on the plate

   

5. 5 Place the baking sheet into a preheated oven at 200 degrees

   

6. 6 Bake for 15 minutes, flip once, bake for 30 minutes in total, and take out of the oven. When eating, squeeze some lemon juice on the fish and serve