Tomato, egg and ham soup
Overview
Tomato is a vegetable with low calories and extremely high water content. Due to its portability, it is often eaten as a fruit and is also the first choice during weight loss. Eggs can supplement the protein you need every day. This way you can ensure that you have enough nutrients to maintain your body’s needs, and achieve both health and weight loss~
Tags
Ingredients
Steps
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Wash and peel the tomatoes, soak the ham pieces in boiling water for a while and cut into large pieces, take out the eggs
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Slice tomatoes and beat eggs
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Heat the pan, add an appropriate amount of oil, and stir-fry the ham cubes for a while
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Add the tomatoes and stir-fry until the tomatoes are cooked
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Boil an appropriate amount of water in a casserole
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Scoop up the fried tomatoes and put them into the casserole
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Cover the pot, bring to a boil over high heat, then turn to medium heat and cook for about 15 minutes
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Open the lid of the pot, turn up the heat again, stir the egg liquid, and slowly pour it into the casserole
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Cook until egg flakes form, add salt and chicken powder
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Add a little white pepper
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Stir evenly
