Stir-fried Bacon and Shredded Water Spinach
Overview
Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestines and prevent intestinal flora imbalance, which is beneficial to cancer prevention. The niacin and vitamin C contained in it can lower cholesterol and triglycerides, and have the effect of lowering fat and losing weight. The chlorophyll in water spinach is known as the green elf. It can clean teeth, prevent cavities, remove bad breath, and strengthen the skin. It is a beauty product. It is rich in crude cellulose. This dietary fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin. It has the effects of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cool in nature, and its juice has inhibitory and preventive effects on Staphylococcus aureus, Streptococcus, etc., and can prevent infections. Therefore, if eaten regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than tomatoes, and it contains more carotene.
Tags
Ingredients
Steps
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Remove the impurities from the water spinach and wash it in water.
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Tear the washed water spinach into small strips by hand.
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Peel and mince the garlic and cut the pepper into small pieces. Cut the bacon into thin slices.
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Heat the wok, pour a little oil into the wok, add the bacon and stir-fry until the oil comes out.
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After the bacon is stir-fried, add chili pepper and garlic and stir-fry until fragrant.
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Add water spinach and stir-fry till raw.
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Add a little cooking wine and stir-fry.
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Add appropriate amount of salt and a little chicken essence, stir-fry evenly and serve.
