Luffa stewed tofu
Overview
Tofu is rich in protein and has high nutritional value. It warms and nourishes the spleen and stomach. It is good for recuperating physical weakness, lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. Luffa is available in large quantities in summer. Its meat is tender, delicious and nutritious. It contains a large amount of vitamins, minerals, plant mucus, xylan gum and other substances, and can be used as medicine throughout the body. It has the effects of reducing heat and phlegm, cooling blood and detoxifying, relieving summer heat and lowering fire, dredging menstruation, activating collaterals and dispelling wind. Luffa and tofu are stewed together and have complementary nutrients. It is a light summer dish with good health effects.
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Ingredients
Steps
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Peel the loofah and cut into cubes, flatten and chop the garlic
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Cut northern tofu into small pieces
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Put oil in the pot, add minced garlic and stir-fry until fragrant, add loofah and stir-fry
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When the loofah becomes tender, add the stock (if you like it lighter, add water), add tofu, add appropriate amount of salt and simmer for 10 minutes
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Pour a little sesame oil and cooking wine, stir-fry evenly and remove from the pan.
