Colorful Healthy Tofu

Overview

Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

• hot dishes
• home cooking
• farm food
• egg
• light soy sauce
• onions
• tofu
• carrot
• ears
• green pepper

Ingredients

Steps

1. 1 Prepare tofu, a piece of onion, half a carrot, green pepper, eggs and ears

   

2. 2 Cut the green peppers, ears, onions and carrots into foam. If you fry the eggs and the tofu, fry the rest and cut into foam

   

3. 3 Boil the tofu in water first to remove the smell

   

4. 4 The tofu in the egg bowl is covered with egg liquid

   

5. 5 Tofu is deep-fried, stick a piece of egg liquid on it, put it in a frying pan and the oil temperature is usually 70% hot

   

6. 6 When frying, lower the heat and fry slowly

   

7. 7 After frying, take it out and put it on a plate

   

8. 8 Leave some oil in the pan and fry the colorful green peppers, carrots, etc.

   

9. 9 Add some water to the tofu for flavor and some light soy sauce for color

   

10. 10 It is best to add prepared soybean flour to thicken the tofu to make the tofu more tender and smooth

    

11. 11 Remove from pot and plate