Fish head with chopped pepper

Overview

Fish heads are rich in unsaturated fatty acids, which are particularly important for brain development. They can activate brain cells, thus greatly enhancing reasoning and judgment skills. Regular consumption of fish heads can not only strengthen the brain, but also delay mental decline. Fish head is delicious, easily digested and absorbed by the human body, contains less fat, and is rich in vitamin A, vitamin D and vitamin K. It is especially rich in two unsaturated fatty acids: DHA and EPA, which are good for cleaning and softening blood vessels, lowering blood lipids, strengthening the brain, and delaying aging.

Tags

• hot dishes
• hunan cuisine
• chopped pepper
• cooking wine
• fish head
• light soy sauce
• onions
• sugar
• ginger

Ingredients

Steps

1. 1 Clean the fish head, remove the gills, clean the fish blood, and remove any black peritoneum on the abdomen. After these steps, the fish head will basically be gone. Marinate the cleaned fish heads with ginger slices, cooking wine, and light soy sauce for a while, about half an hour is enough.

   

2. 2 Take a large plate and put a small amount of ginger slices on the bottom.

   

3. 3 Sprinkle some ginger slices on the surface.

   

4. 4 Mix the chopped chili pepper with a small amount of white sugar to neutralize the salty taste, and pour it evenly over the fish head.

   

5. 5 Pour cold water into the pot and steam, then steam over high heat for ten minutes after the water boils.

   

6. 6 Take it out, heat a tablespoon of clean hot oil, and pour the hot oil over the fish head.

   

7. 7 Sprinkle some green onions for flavor and garnish, it's simple and delicious.

   

8. 8 Finished product

   

9. 9 Finished product

   

10. 10 Finished product