Fried eggs with onions and bell peppers

Fried eggs with onions and bell peppers

Overview

Onion: sweet, slightly pungent, warm in nature. It enters the liver, spleen, stomach and lung meridian; it has the effects of moistening the intestines, regulating qi and stomach, strengthening the spleen when eating, dispersing wind and cold, warming the middle and clearing yang, digesting food and transforming meat, refreshing and strengthening the body, dissipating blood stasis and detoxification, strengthening the brain and intelligence, protecting the liver, preventing arteriosclerosis, preventing cancer, beauty and skin care, sterilizing and calcium supplementing, promoting digestion, lowering blood pressure, lowering blood lipids, and delaying aging. Colorful peppers are rich in a variety of vitamins (rich in vitamin C) and trace elements. They can not only improve dark spots and freckles, but also have the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. Bell pepper contains a kind of capsaicin, and also contains a lot of potassium, vitamin C, vitamin E, etc. It is a high-end vegetable. Eggs are sweet in taste and neutral in nature. Returns to the spleen and stomach meridians; has the effects of nourishing the lungs and blood, nourishing yin and moisturizing, strengthening the brain and improving intelligence, protecting the liver, preventing and treating arteriosclerosis, preventing cancer, and delaying aging.

Tags

Ingredients

Steps

  1. Ingredient pictures.

    Fried eggs with onions and bell peppers step 1

  2. Break the eggs into a bowl and mix well.

    Fried eggs with onions and bell peppers step 2

  3. Heat vegetable oil in a pot until it is 60% hot, pour in the beaten eggs and stir-fry.

    Fried eggs with onions and bell peppers step 3

  4. Fry until cooked, put in a bowl and set aside.

    Fried eggs with onions and bell peppers step 4

  5. Chop the ginger into mince, raw onions, and bell peppers into any triangle shape.

    Fried eggs with onions and bell peppers step 5

  6. Leave oil in the pot, add minced ginger and saute until fragrant, add onions and colored peppers and stir-fry.

    Fried eggs with onions and bell peppers step 6

  7. Add eggs and stir-fry.

    Fried eggs with onions and bell peppers step 7

  8. Add salt, add sesame oil and stir-fry evenly.

    Fried eggs with onions and bell peppers step 8

  9. Remove from pan and plate.

    Fried eggs with onions and bell peppers step 9