Sea cucumber and shrimp skin calcium supplement porridge

Overview

Calcium is especially important for women during their childbearing years. A woman's late pregnancy is an important stage for the development of the fetus's bones, teeth and nervous system. Once calcium is lacking, it is easy to develop osteomalacia, hypocalcemic convulsions, pregnancy fatigue and hypertension syndrome, as well as premature birth or underweight of the fetus. The nutritional value of shrimps is very high. It is rich in protein, rich in quantity and type of minerals, and also rich in iron, calcium and phosphorus. It is known as a calcium storehouse. Sea cucumber has the effects of strengthening the body, nourishing the kidneys and replenishing essence. It is rich in iron and sea cucumber collagen, and has significant blood-producing, blood-nourishing, and blood-tonifying effects. It is especially suitable for pregnant women. Therefore, eating more sea cucumber and shrimp skin porridge during pregnancy is very beneficial to expectant mothers and fetuses.

Tags

• porridge
• home cooking
• old man
• breakfast
• japonica rice
• shopee
• carrot
• chopped green onion
• salt
• sea cucumber

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Slice the sea cucumber into slices and dice the carrots.

   

3. 3 Add water to the casserole and bring to a boil, add japonica rice. Bring to a boil, turn to low heat, and simmer for thirty minutes.

   

4. 4 Add carrots and sea cucumber and cook for ten minutes.

   

5. 5 Add dried shrimps and cook for five minutes.

   

6. 6 Season with chopped green onion and salt, and you can also add some pepper.

   

7. 7 It’s out of the pot...