Fall in love with the moist purple color in autumn [Purple Sweet Potato and Tremella Soup]

Overview

[Knowledge Link] The most important thing in autumn is to nourish yin and replenish qi. Nourishing yin can prevent lung dryness, while replenishing qi can warm and nourish lung qi and encourage yang qi. Therefore, in autumn, you should eat more yams, lilies, white fungus, pig's trotters, lotus seeds, lotus roots, pears, wolfberry and other foods to enjoy the autumn. @@ Tremella can nourish yin and clear away heat, moisten the lungs and relieve coughs, nourish the stomach and promote body fluids, replenish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and relieve fatigue. It has medicinal properties of moisturizing but not greasy. @@@@@@ Purple sweet potato and white fungus soup, after watching others make it, try making it yourself. The resulting purple soup is thick and sweet, and looks like glucose syrup mixed with boiled water. Really love that purple color. . . Give yourself some purple sweet potato and white fungus soup, and love yourself well in autumn. . .

Tags

• soups
• home cooking
• soup
• old man
• breakfast
• autumn equinox
• purple sweet potato
• rock sugar
• tremella

Ingredients

Steps

1. 1 The main ingredients for preparing purple sweet potato and white fungus soup: purple sweet potato and white fungus.

   

2. 2 Soak the white fungus in water in advance.

   

3. 3 Peel the purple sweet potato and cut into small cubes. After the white fungus is soaked, tear it into small pieces.

   

4. 4 Put the white fungus into a stew pot, add water and simmer for one hour.

   

5. 5 After an hour, the white fungus has been cooked until it is relatively soft. Add the purple sweet potato and rock sugar and continue to cook for half an hour.

   

6. 6 After half an hour, the purple sweet potato is fully cooked, the rock sugar has melted, and the soup is thick.