Recipes tagged "Autumn Equinox"
44 recipes found
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Roasted duck cubes with lotus root
Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. When eaten raw, it is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool blood and disperse blood stasis, while cooked lotus root can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood. Lotus root can be called a health food for men, women, old and young in summer and autumn. Duck is an excellent delicacy on the dining table, and is also an excellent food for people to supplement. The meat is sweet and cold in taste, and enters the lung, stomach and kidney meridian. It has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and bone steaming, eliminating edema, relieving heat and dysentery, relieving cough and reducing phlegm, etc. People with heat in the body are suitable to eat duck meat. It is more useful for people with weak constitution, loss of appetite, fever, dry stool and edema.
Hot dishes Home cooking -
Snow Pear Rock Sugar Tremella Soup
Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.
Soup -
Seasonal energy snack - coffee walnut muffins
The weather is getting colder and colder, and the time to wear long johns has really arrived. It is just right to make an energy snack to cope with this situation. Muffins are simple and casual to make, very suitable for novice bakers. The method is to mix wet ingredients and dry ingredients evenly, and use baking soda or baking powder to loosen them into shape. Because I like the taste of coffee, I also added coffee to this muffin. The combination of the strong coffee aroma and walnut kernels instantly elevates this muffin to a higher level. In the cold season, you can not only replenish your energy, but also have a wonderful taste experience. Why not try one?
Baking Picnic -
Anti-dryness soup in autumn----Big Bone Lotus Root and Corn Soup
Lotus root clears away heat and cools blood: lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever. 2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. 4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed. Lotus roots should be chosen with white skin, thick and short lotus joints, and preferably with a delicate fragrance. The first segment at the top of the lotus root is called the lotus head, which has the best taste and is suitable for eating raw. It has high vitamin content and low fiber content. Eating raw lotus root has a refreshing and moisturizing effect, which is especially suitable for those who have a hot body or suffer from acne. The second and third sections of the lotus root are older and are best used for stewing. The remaining sections are too thick and are only suitable for soup. Boiled lotus root is rich in iron, and people with frail anemia can eat more. Many people will scrape off the lotus root skin, but this is actually very wasteful. Lotus root skin is rich in cellulose. If it is not moldy, rotten or black, there is no need to throw it away. Lotus root turns black when heated because it is rich in reducing substances such as vitamin C and iron, which oxidizes when heated and becomes darker. When stewing lotus roots for a long time, it is best to use ceramic or stainless steel utensils. Avoid using iron or aluminum pots, and try not to use iron knives to cut lotus roots to reduce oxidation. Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to physical health. It is generally recommended to eat lotus root three times a week, with the best effect at dinner. Make soup with lotus root and pork ribs, which can improve sleep quality. Lotus root can strengthen the spleen and stomach. Pregnant women eating lotus root can remove congestion accumulated in the abdomen and promote milk secretion. Lotus root soup has a cough-relieving effect. Drinking the juice squeezed from the skinned lotus root directly can treat severe coughs. However, patients with poor digestive function of the spleen and stomach and gastric and duodenal ulcers should not eat lotus root. People with loose stools should not eat raw food.
Soups Common dishes -
Homemade Tahini
I bought a wall breaking machine and used it to make sesame paste. Grind the fried sesame seeds first, then add some sesame oil. The finished product is very delicate and tastes very good. It’s just that I added a little too much sesame oil this time, making it a little thinner. I feel like it’s a great hot pot base. If you want it to be thicker, you can add less sesame oil. A friend tried it and found that using a relatively powerful mixer can produce the same effect. It’s just that the sesame paste made by the wall breaking machine is better integrated.
Private kitchen Homemade ingredients -
Pumpkin glutinous rice cake
Bamboo steamer is a wonder of oriental food culture. The special production technology is the crystallization of the wisdom of the working people of Bashu. It is an ancient folk craft that is about to disappear. Bamboo steamers are famous for their original flavor, non-return of steam water, and full color, aroma and flavor. The types of bamboo steamers are mainly divided into green skin steamers and green skin steamers. The color change of the green leather steamer is the most subtle. As the bamboo and water vapor react, the green bark of the bamboo changes from green to brown. This is a gradual change process, and it will gradually show an oily and natural color. The steamer basket in the kitchen is still new and is always a bit green. The small bamboo dustpan is a tea-making device that I have been using for several years. Use it to wake up Pu'er tea and make it easier to enjoy and select tea. It is a very pleasant bamboo utensil. Served with golden and fragrant pumpkin glutinous rice cakes, the contrasting colors give it a more pastoral flavor.
Staple food Snacks -
Walnut honey bean yogurt
You can add whatever ingredients you want to the yogurt you make yourself, so you can eat it safely and healthily.
Snacks Dessert -
【Stir-fried wax glutinous rice】
Glutinous rice has always been my favorite fried rice, and there is no other one. To be honest, it should be my favorite about glutinous rice. Glutinous rice is rich in nutrients, replenishes qi, strengthens the body, and can stop sweating. It is a warming and strengthening food. Stir-fried glutinous rice with preserved meat is also the most common way to eat it. Stir-fry the fragrant Cantonese sausage, shiitake mushrooms and dried shrimps. Appropriate amount of light soy pepper and sesame oil to enhance the freshness and flavor. A bowl of fragrant and fragrant glutinous rice can’t be left out
Staple food Home cooking -
![Fall in love with the moist purple color in autumn [Purple Sweet Potato and Tremella Soup]](/bf7d6805-fb60-4765-8d7a-d88f20876a8d.jpg)
Fall in love with the moist purple color in autumn [Purple Sweet Potato and Tremella Soup]
[Knowledge Link] The most important thing in autumn is to nourish yin and replenish qi. Nourishing yin can prevent lung dryness, while replenishing qi can warm and nourish lung qi and encourage yang qi. Therefore, in autumn, you should eat more yams, lilies, white fungus, pig's trotters, lotus seeds, lotus roots, pears, wolfberry and other foods to enjoy the autumn. @@ Tremella can nourish yin and clear away heat, moisten the lungs and relieve coughs, nourish the stomach and promote body fluids, replenish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and relieve fatigue. It has medicinal properties of moisturizing but not greasy. @@@@@@ Purple sweet potato and white fungus soup, after watching others make it, try making it yourself. The resulting purple soup is thick and sweet, and looks like glucose syrup mixed with boiled water. Really love that purple color. . . Give yourself some purple sweet potato and white fungus soup, and love yourself well in autumn. . .
Soups Home cooking -
Sesame Egg Toast
It’s that simple. In less than three hours, you can eat healthy, soft, and delicious bread. I used the mold to make the bear’s sandwich. The appearance and taste are not inferior to those from outside bakeries. With this bread machine, you can do it too!
Baking children -
Mango coconut milk black glutinous rice
Black glutinous rice with mango and coconut milk is a very common Hong Kong-style dessert. I think its biggest feature is that whole grains are made into a dessert. If the real ingredients are not added, it is really fresh, sweet and healthy. Even the black glutinous rice, which usually tastes a bit rough, becomes mellow and sweet, and the more you chew it, the better it gets. Available hot or cold; desserts, snacks, and late-night snacks are all good choices——
Staple food Porridge -
Peanut Walnut Wife Cake
Wife cake is a traditional Han snack in the Chaozhou area of Guangdong. It has a thin skin and thick filling. The filling is moist and soft, and the taste is sweet but not greasy. It is a good snack. I made the filling with peanuts and walnuts. Although it is not very authentic, it is delicious.
Baking old man -
Autumn beauty supplements - Peach Gum, Tremella and Red Dates Beauty Soup
When it comes to beauty, I believe every girl likes it, and peach gum is a natural beauty and beauty food. It has a beautiful and sad name - Peach Blossom Tears. Peach gum has a beautiful color like amber and is rich in gum. It can beautify the skin, nourish yin and moisturize the lungs, replenish qi and clear the intestines, and nourish the spleen and appetite. Tremella is also known as white fungus, snow fungus, white fungus, etc. It is known as the crown of bacteria. It not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Jujube can improve human immunity and inhibit cancer cells. It can also nourish the spleen, nourish blood, and soothe the mind. Carrots are not only rich in carotene, but also rich in vitamins and minerals such as vitamin B1, vitamin B2, calcium, iron, and phosphorus. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. There are many ways to make peach gum. Nowadays, people usually use it in making desserts, but the production method is very time-consuming. It usually takes 1-2 hours to cook. But today I found a very time-saving production method. With one click, you can eat the most nourishing beauty dessert in autumn. Let’s learn it now. Friends who like my food can add me on WeChat. I will post food on WeChat every day. You are welcome to comment, learn and communicate. My WeChat ID: Lamaxin2013 Xinjie Food welcomes you
Soup Cantonese cuisine -
Sydney Tremella Porridge
In autumn, the skin and throat are always very dry, so we need to drink more soup and water. Today I made this porridge to moisten the throat. Tremella fungus and snow pear are both cooling in nature and moisturizing the lungs, so this porridge has the effect of replenishing qi and clearing the intestines, and can also nourish yin and moisturize the lungs. So it’s especially suitable for the elderly and children to drink!
Staple food Porridge -
Millet and Sweet Potato Porridge
As a Sichuanese, I have been accustomed to talking about porridge since I was a child. After hearing about porridge, I went to college and met my classmates from the north and later my brothers and sisters from Guangdong. They all call it porridge, saying that our Sichuan porridge is not porridge. Their porridge is rich in soup, while our porridge is clear and watery! I have to admit that this is indeed the case. There is a big difference in the methods and ingredients. Students from the north often serve millet porridge, stick dregs porridge, etc. Brothers and sisters from Guangdong often make various special Cantonese-style porridge, which is also very delicious. A place of water and soil can nourish a person, and this is also true! Every ingredient that appears on our table has been carefully selected by us. We give it a sense of trust, and it gives us back the beauty of trust! No matter where your hometown is or what your taste preferences are, I believe that rice porridge and porridge are both a kind of beauty and a feeling that you can't let go of!
Staple food Porridge -
Amber walnut kernels
Walnut kernels processed with white sugar or honey are named after the color of amber, which adds flavor and color to the walnuts. In addition, the nutritional value of walnuts makes them more popular among people.
Snacks Hot dishes -
Yam, Lily and Tremella Soup
This sweet soup has many functions. Red dates nourish blood, lily clears fire and moisturizes the lungs, yam nourishes the spleen and stomach, and white fungus beautifies the skin. It is especially suitable for female friends. You can drink it regularly
Soup Common dishes -
Printed walnut bread
With a simple appearance and a soft heart, there is no amazing taste, but it is fragrant and lingering aftertaste. Brown sugar walnut bread is such a small bread. Every bite is filled with a strong walnut aroma. Coupled with the cute prints, it really makes people fall in love with it more and more!
Baking bread -
![Foods you should eat more in autumn [Lotus Root]~Cold Lotus Root Slices](/2e62118c-1c4c-49c0-86b4-8b5049023204.jpg)
Foods you should eat more in autumn [Lotus Root]~Cold Lotus Root Slices
Why is it said that you should eat more lotus root in autumn? People often say: lotus root is a treasure, and autumn lotus root is the most nourishing. The weather becomes dry in autumn, so you should focus on foods that nourish yin, clear away heat, moisten dryness and quench thirst, and calm the mind and calm the mind. Lotus root is one of the best seasonal nourishing products. After the Beginning of Autumn, fresh lotus root becomes a common dish on people’s tables. There are three types of lotus root: red lotus root, white lotus root and twist lotus root. Safflower lotus root is elongated in shape, has a brownish-yellow, rough skin, contains more starch, less water, is glutinous but not crispy, and is good for making soup; white lotus root is plump, tender and smooth in appearance, silvery white in color, crisp and juicy in texture, rich in sweetness, and is best eaten raw; and twisted lotus root is pink in color, rough in appearance, and contains a lot of starch. Fresh lotus root is rich in calcium, phosphorus, iron and multiple vitamins. Among tuber foods, lotus root contains higher iron content, so it is suitable for patients with iron deficiency anemia. This is the principle of using lotus root and other ingredients to make soup to replenish blood. The sugar content of lotus root is not very high, and it also contains high vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. Lotus root is rich in vitamin K, which has a hemostatic effect. It is extremely suitable for people with congestion, vomiting blood, hematochezia, hematuria, hematochezia, and pregnant women. Lotus root, eaten raw, can clear away heat and moisturize the lungs, cool blood and relieve blood stasis. If fresh lotus root is squeezed to extract juice, its effect will be better. The ancients often mixed fresh lotus root juice, fresh pear juice, fresh mango juice, sugar cane juice, etc. to treat fever, thirst, yin damage, and anxiety. Eating lotus root cooked can strengthen the spleen and appetite, stop diarrhea and solidify essence. The elderly often eat lotus root, which can regulate the heart and appetite, nourish the blood and marrow, soothe the nerves and strengthen the brain, and prolong life. Women can also eat lotus root after childbirth. They should not eat raw or cold food after childbirth, but lotus root is not a taboo because it has the property of stopping bleeding and eliminating blood clots. In addition, lotus root has the effect of clearing the lungs and stopping bleeding, so it is also good for tuberculosis patients. When purchasing, look for ones with a yellowish-brown skin and thick and white flesh. Pay attention to the parrots, which are free from damage, rot, and rust spots, and have no joints, shrinkage, or discoloration. The smaller the parrot head at the top, the better. If the lotus root turns black and has a peculiar smell, it should not be eaten. Do not use a cast iron pot when processing fresh lotus roots to prevent the fresh lotus roots from changing color. In order to prevent the peeled lotus roots from turning brown, you can soak the peeled lotus roots in dilute vinegar water for 5 minutes, then pick them up and wipe them dry. This will keep them white and tender without discoloration. When frying lotus roots, the lotus roots usually turn black. If you add some water while frying, the fried lotus roots will be as white as jade. When we usually eat lotus root, we often discard the lotus root joints. In fact, the lotus root joints are a very good hemostatic agent. Because it contains about 2% of phosphorus and asparagine, its hemostatic and astringent effect is stronger than that of fresh lotus root. Mash the lotus root joints and add an appropriate amount of brown sugar to decoct them. It has a certain effect on various types of bleeding such as vomiting blood, hemoptysis, hematuria, hematochezia, and uterine bleeding. It is worth noting that some people should not eat raw lotus root, because fresh lotus root is cooler in nature, and eating it raw in cold sauce is difficult to digest and will damage the spleen and stomach. Therefore, those with spleen deficiency and stomach cold, and those prone to diarrhea, should eat cooked lotus root. It is generally more appropriate for pregnant women to eat lotus root 1 to 2 weeks after delivery.
Cold dishes Home cooking -
Sweet glutinous rice and dates
Learn how to cook Sweet glutinous rice and dates with Snacks and Common dishes.
Snacks Common dishes -
Water chestnut, snow pear and white fungus soup
Water chestnuts, also called water chestnuts, have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, moistening dryness and reducing fire. Water chestnuts are added to the sugar water, which gives it a sweet taste...
Common dishes Soup -
Black sesame French balls - convenient and delicious snack bag
I recommend a convenient and delicious snack bag. The reason for its convenience is that the dough only needs to be kneaded evenly and not rough (this level can be said to be almost knead-free for the glove mask). After it reaches room temperature for an hour, it can be refrigerated and fermented overnight (or 10 to 18 hours, I refrigerated for about 20 hours. It is good). Take it out and warm it for an hour, then slightly shape it and then bake it again. It is really a great gospel for busy office workers and people who don’t have a bread machine and don’t want to knead it by hand! Since it is so convenient, how does it taste? Is it difficult to eat it? Because butter strips are added to the cracks after cutting the buns, during the baking process, the butter makes the skin crispy, which greatly increases its flavor. Therefore, when baked, it is crispy on the outside and soft on the inside. It is full of sesame and butter aroma when you bite it. I put a little more butter this time, and the butter flowed down during baking and the bread turned into a crispy bottom. It is very fragrant! It will become very elastic after being left overnight. If you don't like it, you can return it to the oven. The method is to spray a layer of water on the surface, wrap it all with tin foil, bake it at 180 degrees for 5 minutes, then remove the tin foil and bake it at 200 degrees for another 2 to 3 minutes. The flavor will be restored to its original state. I also tried substituting a small amount of whole wheat flour for the cake flour and it came out just fine. (The recipe comes from Wang Guangguangguangguang, I made 2/3 of the quantity, and the 32L oven is small for 6)
Baking children -
Fried crab with eggs
Learn how to cook Fried crab with eggs with Hot dishes and Home cooking.
Hot dishes Home cooking -
Red dates and white fungus soup
The weather is hot, and it feels so good to have a nice bowl of this soup, which is sweet and smooth. My daughter often points to a certain food in the book and tells her mother whether she should eat this or that, and often gives her mother the direction to grow! A few days ago I saw a soapy rice, papaya and tremella soup. I told my mother that I wanted to eat pearl papaya and tremella soup. If you don’t have saponin rice, just use this. There are a lot of people eating recently, and I feel better about cooking. Unlike a while ago, Mima and Niuer couldn't do anything, so they just made more. Simple and classic delicious, classic soup.
Soup Common dishes -
Braised lamb chops with radish
Mutton is known as the best tonic in winter! Mutton is warm in nature. It not only nourishes and strengthens the body, but also warms the body and enhances the ability to withstand the cold. Cooking lamb chops with radish can also reduce the mutton smell of the lamb chops, and radish helps digestion and complements the lamb chops. This not only improves the taste of the dish, but also provides a more comprehensive nutrient intake.
Hot dishes Home cooking -
Banana sticky rice muffins
I love to eat, but I am too lazy to do it for fear of trouble, and I am afraid to eat too much of the food outside because I am worried about the additives. Do you, like me, recommend this moist muffin? There is no need to beat the eggs, just throw the ingredients together and stir. The finished product is very delicious while it is hot. The skin is crispy and the inside is springy. It has the QQ flavor of mochi, which is simply amazing! My family and daughter love it very much. The banana can be replaced with durian, mango, etc. according to personal taste, and cream or purple sweet potato puree can also be squeezed on top for decoration.
Baking children -
Condensed milk sweet potato glutinous rice cake
This time is the sweet potato harvest season. As a sweet potato lover, I try to make sweet potatoes into various delicacies. Today I will serve a glutinous rice cake with sweet potato filling. It is soft and has endless aftertaste.
Snacks Fujian cuisine -
Sichuan clams and lilies stewed with snow pear
Learn how to cook Sichuan clams and lilies stewed with snow pear with Soups and Pregnant women.
Soups Pregnant women -
Glutinous Rice and Double Date Pumpkin Cup
It is recorded in [This Classic] that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood, calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. Eating more red dates and walnuts is good for women's health. An improved version of simple eight-treasure rice, adding more whole grains and using pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, mix it, and then steam it with pumpkin to add a sweet aroma of pumpkin. Instead of lard, use a small amount of cooking oil. It tastes healthier this way.
Staple food Snacks -
Banana Walnut Muffin
My mother bought me some walnuts and asked me to give my daughter more to eat to nourish her brain. But my daughter didn’t like the bitter taste of walnuts and it felt like taking medicine every time. The muffin cake made with walnut kernels and the sweetness of bananas is so delicious this time
Baking old man -
Osmanthus glutinous rice and lotus root
Autumn lotus roots are on the market. Choose a well-proportioned lotus root, stuff the glutinous rice that has been soaked in advance into the eyes of the lotus root, cook it in a pot, let it cool, then slice it, and then pour it with sugared osmanthus. Hey, it is really sweet and soft!
Appetizers Home cooking -
Black sesame toast
Black sesame can help people prevent and treat gallstones. It also has the functions of strengthening the brain, improving intelligence, and prolonging life. It is a commonly used health product. Yesterday I made black sesame paste and reserved some black sesame powder. I baked the toast. Although it looked dark, it tasted very delicious!
Baking Breakfast -
Fruit glutinous rice cake
The glutinous rice cakes filled with fruits should be eaten on the same day
Snacks Autumn Equinox -
Mango White Snow Black Glutinous Rice
Learn how to cook Mango White Snow Black Glutinous Rice with Dessert and Autumn Equinox.
Dessert Autumn Equinox -
Black and White Sesame Shortbread
The sesame pancake I made today is what I learned from Yuanzhuzhu. It has the same crunchy texture as the previous protein pancake, but the amount of butter is greatly reduced, and a lot of sesame is added, so it is very fragrant and tastes really good.
Baking children -
Tremella, red dates and water chestnuts
This red date, white fungus and water chestnut syrup uses red dates, white fungus and water chestnut, which is very moist and sweet. I think everyone knows a little about the effects of red dates and white fungus. In fact, water chestnuts are also very good. After searching on Baidu, we found that water chestnuts are also called water chestnuts. They are cold foods and have good effects on clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, diuretic and laxative, resolving dampness and eliminating phlegm, eliminating food and removing swelling. During the epidemic season of respiratory infectious diseases, eating water chestnuts is beneficial to the prevention and treatment of meningococcal meningitis, measles, whooping cough and acute pharyngitis. Therefore, in this hot and humid season, it is suitable to be cooked and eaten frequently.
Dessert Sugar water -
Brown sugar whole wheat walnut buns
The recipe for this whole wheat walnut bun is based on Sister Ziyi's, with slight modifications, and the shape is based on someone else's. The author's name has also been forgotten. I would like to thank Sister Ziyi and this senior whose name I forgot. I originally wanted to follow Sister Ziyi's plastic surgery method. Her bun shape is rough and simple, but when I saw this shape by chance, I thought this one was relatively more delicate. Both have their own merits! The dough with whole wheat flour is easier to shape. Roll it up, pinch and knead it, and it will become a regular olive shape. It is really worry-free. ps: The whole wheat flour I use is ground from whole wheat. The bran and flour are all in it. The particles are even and the color is darker. There are chopped walnuts in the dough, and some chopped walnuts are rolled in during shaping. The finished product is really fragrant, and the texture is a bit firmer than soft ordinary small lunch bags. However, you can chew the fragrant walnuts in every bite, plus the unique flavor of brown sugar and the wheat flavor of the layer of flour on the surface. It is really fragrant and has endless aftertaste! Okay, after talking about the advantages, let’s talk about the disadvantages. The flour on the surface is a bit thick. Pay attention next time! I have made several kinds of bread in the past few days, and along the way, I feel that every one I make has some problems. Generally speaking, the shaping techniques are not up to standard and the photography skills are lacking. You still have to continue practicing~~~
Baking old man -
Sesame Honey Bean Bread
Learn how to cook Sesame Honey Bean Bread with Baking and bread.
Baking bread -
Coconut glutinous rice cake
Learn how to cook Coconut glutinous rice cake with Snacks and Common dishes.
Snacks Common dishes -
Sesame meal bag
This bread is super soft. My daughter praised it while eating. I felt that the color was too heavy when I baked it, so I could have covered it with tin foil, but I didn’t cover it either. The crispy surface was nice too. You can try it if you like it. Ingredients: 260g cake flour, 50g egg liquid, 60g milk, 50g water, 35g unsalted butter, 50g sugar, 3g salt, 4g yeast
Baking children -
Summer Nutrition---Peanut Walnut Dew
Peanuts can strengthen the body and replenish deficiency, harmonize the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching, treat various blood disorders, enhance memory, resist aging, delay brain function decline, moisturize the skin and prevent arteriosclerosis, hypertension and coronary heart disease, diuretic and swelling, stop bleeding and produce milk. Peanuts are mild in nature and sweet in taste; they enter the Pai and Lung meridian. It has the effects of soothing the stomach, moistening the lungs and reducing phlegm, nourishing and regulating Qi, clearing the throat and relieving cough. It is mainly used to treat diseases such as malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, skin purpura, athlete's foot, low milk supply in parturient women, etc. In terms of improving human health, walnut kernels are an important excipient of Chinese patent medicines. They have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and nourishing the skin. According to relevant data, many longevity celebrities and vegetarians in history also took walnuts as the main fruit for health and beauty. In recent years, some cancer patients often consume walnuts or supplements processed with walnut kernels, which have obvious positive effects on controlling the spread of cancer. Modern medicine has also proven that regular consumption of walnuts can lower blood cholesterol and soften blood vessels. Walnuts are a good fruit for dietary therapy. Walnuts contain a lot of fat and protein that are easily absorbed by the body. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial to the nutrition of brain nerves. Whether you are in good health or in poor health, eating walnuts regularly can not only strengthen your body, but also get rid of disease problems. Walnuts have unique nourishing, nutritious and health-care effects. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidneys, strengthening the brain, strengthening muscles, and strengthening bones. Regular consumption of walnuts can not only nourish the blood, increase appetite, and make hair black, but can also treat sexual dysfunction, neurasthenia, memory loss, laxative, and kidney stones.
Dessert Drinks -
Black sesame light cream pound cake
The last frost of autumn has passed, and it seems that we can really smell the smell of winter! I remember that the Yellow Emperor's Internal Medicine said that March in winter is a good time to nourish the kidneys. The kidneys belong to water and can be found in hair and teeth. You should eat more black food, such as black sesame and black beans. Black sesame is a good food. It is not only rich in unsaturated fatty acids, but also rich in anthocyanins like other dark-colored food, which can delay aging!
Baking children -
Tremella and red bean syrup
Red beans, also called adzuki beans or adzuki beans, are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. Boil some red bean sugar water in summer,
Sugar water Common dishes -
A nutritious snack in winter - sesame crisps
Every once in a while, a group of people will come to the square not far from home to sell things. There are stalls selling various things, including flowers and plants, food, clothing, daily necessities... It is as lively as a market. The stalls close at eight or nine in the evening when they come early in the morning. I go shopping almost every time, sometimes not to buy things but just to join in the fun. Sesame halva is a kind of food that I see in those food stalls. I have thought about buying it many times. There are too many people shopping and the boss doesn’t need to cover it up. It just feels like it’s not hygienic. I just thought about it. In fact, this kind of crispy chips is also a specialty of Hubei, our hometown. It is not difficult to make. I used some maltose here to reduce the sweetness and greasy feeling. The taste is more mellow. There is not much sweetness in the mouth. You can feel the sweetness after chewing. Whether it is the elderly or children, it is still good to eat a few pieces occasionally. Data shows that black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing food. Containing high-quality protein and rich minerals, it is also rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. It has certain effects on calcium supplementation, lowering blood pressure, hair growth, skin care and moisturizing, and improving fertility. In addition, it can also lower blood lipids, resist arteriosclerosis, inhibit bacteria and antisepsis, moisturize the intestines and relieve constipation, protect the liver, scavenge free radicals, anti-aging, anti-cancer, and lower blood sugar. Sesame seeds can also be replaced with walnuts, peanuts, popcorn,... and other dry goods. Don't cook too much at one time. Do it after eating. If you eat too much, you will feel tired.
Snacks children